Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2014 Run
treadmill
Easy 5.0 km 53:56 17:22
2/3/2013 Run
Sachuest Point NWR
Easy 2.0 mi 34:50 17:25
1/23/2013 Run
Blackstone Blvd.
Easy 5.0 km 55:26 17:51
1/23/2013 Run
treadmill
Easy 1.5 mi 30:00 20:00
11/1/2012 Run
north walker st loop
Easy 1.0 mi 17:51 17:51
6/30/2012 Run
cohanett loop
Easy 4.0 mi 1:14:34 18:39
6/29/2012 Run
cohanett loop
Easy 4.0 mi 1:07:47 16:57
6/28/2012 Run
cohanett loop
Easy 4.0 mi 1:07:47 16:57
6/26/2012 Run
north walker st loop
Easy 5.0 km 51:12 16:29
6/26/2012 Run
cohanett loop
Easy 4.0 mi 1:05:11 16:18
6/25/2012 Run
cohanett loop
Easy 4.0 mi 1:06:56 16:44
6/24/2012 Run
Goddard Park
Easy 5.0 km 53:04 17:05
6/23/2012 Run
cohanett loop
Easy 4.0 mi 1:05:34 16:24
6/22/2012 Run
cohanett loop
Easy 4.0 mi 1:06:42 16:41
6/22/2012 Run
cohanett loop
Easy 4.0 mi 1:06:42 16:41
6/21/2012 Run
cohanett loop
Easy 4.0 mi 1:06:27 16:37
6/20/2012 Run
cohanett loop
Easy 4.0 mi 1:06:54 16:44
6/19/2012 Run
cohanett loop
Easy 4.0 mi 1:07:02 16:46
6/17/2012 Run
Down city loop
Easy 4.3 mi 1:16:40 17:50
6/14/2012 Run
cohanett loop
Easy 4.0 mi 1:07:09 16:48
6/12/2012 Run
cohanett loop
Easy 4.0 mi 1:05:53 16:29
6/10/2012 Run
Down city loop
Easy 4.3 mi 1:17:05 17:56
6/9/2012 Run
Down city loop
Easy 4.5 mi 1:20:23 17:52
6/8/2012 Run
cohanett loop
Easy 4.0 mi 1:04:52 16:13
6/7/2012 Run
cohanett loop
Easy 4.0 mi 1:05:43 16:26
6/6/2012 Run
cohanett loop
Easy 4.0 mi 1:05:47 16:27
6/5/2012 Run
north walker st loop
Easy 5.0 km 52:08 16:47
6/3/2012 Run
cohanett loop
Easy 4.0 mi 1:04:56 16:14
6/2/2012 Run
Blackstone Blvd.
Easy 5.0 km 56:01 18:02
5/31/2012 Run
north walker st loop
Easy 5.0 km 52:30 16:54
5/29/2012 Run
Davis-Glebe
Easy 3.4 mi 57:46 17:00
5/28/2012 Run
north walker st loop
Easy 5.0 km 51:36 16:37
5/27/2012 Run
north walker st loop
Easy 5.0 km 52:10 16:48
5/26/2012 Run
cohanett loop
Easy 4.0 mi 1:03:47 15:57
5/25/2012 Run
north walker st loop
Easy 5.0 km 52:05 16:46
3/24/2012 Run
north walker st loop
Easy 7.0 km 1:17:38 17:51
3/23/2012 Run
Blackstone Blvd.
Easy 5.0 km 55:43 17:57
3/22/2012 Run
Blackstone Blvd.
Easy 5.0 km 45:34 14:40
3/21/2012 Run
cohanett loop
Easy 4.0 mi 1:02:56 15:44
3/20/2012 Run
cohanett loop
Easy 4.0 mi 1:00:32 15:08
3/19/2012 Run
north walker st loop
Easy 5.0 km 50:26 16:14
3/18/2012 Run
Goddard Park
Easy 5.0 km 50:23 16:14
3/17/2012 Run
Blackstone Blvd.
Easy 5.0 km 44:36 14:22
3/16/2012 Run
north walker st loop
Easy 5.0 km 48:50 15:44
3/15/2012 Run
cohanett loop
Easy 4.0 mi 1:04:00 16:00
3/14/2012 Run
Davis-Glebe
Easy 3.4 mi 55:26 16:19
3/13/2012 Run
cohanett loop
Easy 4.0 mi 1:03:04 15:46
3/12/2012 Run
Davis-Glebe
Easy 3.4 mi 57:08 16:49
3/10/2012 Run
Blackstone Blvd.
Easy 5.0 km 53:21 17:11
3/9/2012 Run
cohanett loop
Easy 4.0 mi 1:03:29 15:53
3/8/2012 Run
Davis-Glebe
Easy 3.4 mi 54:24 16:00
3/7/2012 Run
Davis-Glebe
Easy 3.4 mi 57:31 16:55
3/6/2012 Run
Davis-Glebe
Easy 3.4 mi 57:19 16:52
3/5/2012 Run
north walker st loop
Easy 5.0 km 52:46 17:00
3/4/2012 Run
Goddard Park
Easy 5.0 km 54:40 17:36
2/28/2012 Run
Davis-Glebe
Easy 3.4 mi 57:47 17:00
2/26/2012 Run
East Bay Bike Path
Easy 4.0 mi 1:05:40 16:25
2/25/2012 Run
Blackstone Blvd.
Easy 5.0 km 55:30 17:52
2/23/2012 Run
cohanett loop
Easy 4.0 mi 1:05:49 16:28
2/22/2012 Run
north walker st loop
Easy 5.0 km 51:32 16:36
2/20/2012 Run
north walker st loop
Easy 5.0 km 50:21 16:13
2/17/2012 Run
north walker st loop
Easy 5.0 km 50:45 16:21
2/16/2012 Run
cohanett loop
Easy 4.0 mi 1:04:42 16:11
2/15/2012 Run
cohanett loop
Easy 4.0 mi 1:04:28 16:07
2/11/2012 Run
cohanett loop
Easy 4.0 mi 1:04:37 16:10
2/5/2012 Run
north walker st loop
Easy 5.0 mi 1:18:38 15:44
2/4/2012 Run
Blackstone Blvd.
Easy 5.0 km 54:39 17:36
1/29/2012 Run
Blackstone Blvd.
Easy 5.0 km 55:10 17:46
1/25/2012 Run
north walker st loop
Easy 5.0 km 51:20 16:32
1/24/2012 Run
north walker st loop
Easy 5.0 km 52:18 16:51
1/14/2012 Run
cohanett loop
Easy 4.0 mi 1:06:30 16:38
1/13/2012 Run
treadmill
Easy 3.0 mi 57:54 19:18
1/12/2012 Run
cohanett loop
Easy 4.0 mi 1:05:02 16:16
1/10/2012 Run
cohanett loop
Easy 4.0 mi 1:04:39 16:10
1/9/2012 Run
treadmill
Easy 3.0 mi 57:41 19:14
1/8/2012 Run
cohanett loop
Easy 4.0 mi 1:03:09 15:48
1/6/2012 Run
north walker st loop
Easy 5.0 km 53:54:37 17:21:08
1/5/2012 Run
treadmill
Easy 3.0 mi 59:41 19:54