Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:56 |
17:22 |
|
2/3/2013 |
Run |
Sachuest Point NWR |
Easy |
2.0 mi |
34:50 |
17:25 |
|
1/23/2013 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:26 |
17:51 |
|
1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
11/1/2012 |
Run |
north walker st loop |
Easy |
1.0 mi |
17:51 |
17:51 |
|
6/30/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:14:34 |
18:39 |
|
6/29/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
6/28/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
6/26/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:12 |
16:29 |
|
6/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:11 |
16:18 |
|
6/25/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:56 |
16:44 |
|
6/24/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
53:04 |
17:05 |
|
6/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:34 |
16:24 |
|
6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
6/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:27 |
16:37 |
|
6/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:54 |
16:44 |
|
6/19/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:02 |
16:46 |
|
6/17/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:16:40 |
17:50 |
|
6/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:09 |
16:48 |
|
6/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:53 |
16:29 |
|
6/10/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:17:05 |
17:56 |
|
6/9/2012 |
Run |
Down city loop |
Easy |
4.5 mi |
1:20:23 |
17:52 |
|
6/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:52 |
16:13 |
|
6/7/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:43 |
16:26 |
|
6/6/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:47 |
16:27 |
|
6/5/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:08 |
16:47 |
|
6/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:56 |
16:14 |
|
6/2/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
56:01 |
18:02 |
|
5/31/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:30 |
16:54 |
|
5/29/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:46 |
17:00 |
|
5/28/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:36 |
16:37 |
|
5/27/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:10 |
16:48 |
|
5/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:47 |
15:57 |
|
5/25/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:05 |
16:46 |
|
3/24/2012 |
Run |
north walker st loop |
Easy |
7.0 km |
1:17:38 |
17:51 |
|
3/23/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:43 |
17:57 |
|
3/22/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
45:34 |
14:40 |
|
3/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:56 |
15:44 |
|
3/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:00:32 |
15:08 |
|
3/19/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:26 |
16:14 |
|
3/18/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
50:23 |
16:14 |
|
3/17/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
44:36 |
14:22 |
|
3/16/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
48:50 |
15:44 |
|
3/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
3/14/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
55:26 |
16:19 |
|
3/13/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:04 |
15:46 |
|
3/12/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:08 |
16:49 |
|
3/10/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:21 |
17:11 |
|
3/9/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
3/8/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
54:24 |
16:00 |
|
3/7/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:31 |
16:55 |
|
3/6/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:19 |
16:52 |
|
3/5/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:46 |
17:00 |
|
3/4/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
54:40 |
17:36 |
|
2/28/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:47 |
17:00 |
|
2/26/2012 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
1:05:40 |
16:25 |
|
2/25/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:30 |
17:52 |
|
2/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:49 |
16:28 |
|
2/22/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:32 |
16:36 |
|
2/20/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:21 |
16:13 |
|
2/17/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:45 |
16:21 |
|
2/16/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:42 |
16:11 |
|
2/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:28 |
16:07 |
|
2/11/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:37 |
16:10 |
|
2/5/2012 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:18:38 |
15:44 |
|
2/4/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:39 |
17:36 |
|
1/29/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:10 |
17:46 |
|
1/25/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:20 |
16:32 |
|
1/24/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:18 |
16:51 |
|
1/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:30 |
16:38 |
|
1/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:54 |
19:18 |
|
1/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:02 |
16:16 |
|
1/10/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:39 |
16:10 |
|
1/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:41 |
19:14 |
|
1/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:09 |
15:48 |
|
1/6/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
53:54:37 |
17:21:08 |
|
1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
59:41 |
19:54 |
|
|