| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:32 |
9:38 |
 |
| 8/31/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
48:36 |
15:39 |
|
| 8/24/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/17/2008 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
48:06 |
9:38 |
|
| 8/16/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:36 |
9:13 |
|
| 8/11/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 8/8/2008 |
Run |
South Shore Beach |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 8/6/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 8/4/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
| 8/2/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:05 |
15:47 |
|
| 7/21/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
32:57 |
10:37 |
|
| 7/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:55 |
9:58 |
|
| 7/19/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
32:11 |
10:22 |
|
| 6/27/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:45 |
15:42 |
|
| 6/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 6/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 6/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/15/2008 |
Run |
Fairhaven Road Race |
Race |
10.0 km |
56:38 |
9:07 |
|
| 6/11/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 6/8/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 5/29/2008 |
Run |
East Bay Bike Path |
Easy |
10.0 km |
1:02:32 |
10:04 |
|
| 5/27/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 1/26/2008 |
Run |
town hall |
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 1/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/23/2008 |
Run |
cohanett loop |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 1/22/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/20/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:36:21 |
10:43 |
|
| 1/18/2008 |
Run |
winthrop-west |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 1/16/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2008 |
Run |
dighton A |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 1/12/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 1/9/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 1/8/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/6/2008 |
Run |
East Bay Bike Path [2] |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/5/2008 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
44:32 |
9:17 |
|