| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:56 |
16:14 |
 |
| 6/2/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
56:01 |
18:02 |
|
| 5/31/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:30 |
16:54 |
|
| 5/29/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:46 |
17:00 |
|
| 5/28/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:36 |
16:37 |
|
| 5/27/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:10 |
16:48 |
|
| 5/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:47 |
15:57 |
|
| 5/25/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:05 |
16:46 |
|
| 3/24/2012 |
Run |
north walker st loop |
Easy |
7.0 km |
1:17:38 |
17:51 |
|
| 3/23/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:43 |
17:57 |
|
| 3/22/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
45:34 |
14:40 |
|
| 3/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:56 |
15:44 |
|
| 3/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:00:32 |
15:08 |
|
| 3/19/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:26 |
16:14 |
|
| 3/18/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
50:23 |
16:14 |
|
| 3/17/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
44:36 |
14:22 |
|
| 3/16/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
48:50 |
15:44 |
|
| 3/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 3/14/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
55:26 |
16:19 |
|
| 3/13/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:04 |
15:46 |
|
| 3/12/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:08 |
16:49 |
|
| 3/10/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:21 |
17:11 |
|
| 3/9/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
| 3/8/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
54:24 |
16:00 |
|
| 3/7/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:31 |
16:55 |
|
| 3/6/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:19 |
16:52 |
|
| 3/5/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:46 |
17:00 |
|
| 3/4/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
54:40 |
17:36 |
|
| 2/28/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:47 |
17:00 |
|
| 2/26/2012 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
1:05:40 |
16:25 |
|
| 2/25/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:30 |
17:52 |
|
| 2/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:49 |
16:28 |
|
| 2/22/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:32 |
16:36 |
|
| 2/20/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:21 |
16:13 |
|
| 2/17/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:45 |
16:21 |
|
| 2/16/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:42 |
16:11 |
|
| 2/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:28 |
16:07 |
|
| 2/11/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:37 |
16:10 |
|
| 2/5/2012 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:18:38 |
15:44 |
|
| 2/4/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:39 |
17:36 |
|
| 1/29/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:10 |
17:46 |
|
| 1/25/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:20 |
16:32 |
|
| 1/24/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:18 |
16:51 |
|
| 1/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:30 |
16:38 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:54 |
19:18 |
|
| 1/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:02 |
16:16 |
|
| 1/10/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:39 |
16:10 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:41 |
19:14 |
|
| 1/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:09 |
15:48 |
|
| 1/6/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
53:54:37 |
17:21:08 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
59:41 |
19:54 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
3.5 mi |
1:04:46 |
18:31 |
|
| 1/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
| 6/21/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:27 |
16:15 |
|
| 6/20/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:38 |
16:18 |
|
| 6/19/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
49:30 |
15:56 |
|
| 6/18/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:11 |
16:10 |
|
| 5/15/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:43 |
11:34 |
|
| 5/8/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:29 |
11:26 |
|
| 5/7/2011 |
Run |
Away |
Race |
8.0 km |
51:41 |
10:24 |
|
| 4/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 4/23/2011 |
Run |
Away |
Race |
3.1 mi |
30:32 |
9:51 |
|
| 4/17/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 4/16/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:34 |
11:47 |
|
| 4/11/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:19 |
11:42 |
|
| 4/9/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:24 |
11:05 |
|
| 4/3/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:44 |
11:11 |
|
| 3/20/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 3/19/2011 |
Run |
St. Patricks Day 5K/Providence |
Race |
5.0 km |
31:34 |
10:10 |
|
| 3/13/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
34:33 |
11:08 |
|
| 3/12/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:18 |
11:28 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/6/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:47 |
11:35 |
|
| 3/5/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:08 |
11:12 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 2/28/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
51:35 |
12:00 |
|
| 2/27/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 2/26/2011 |
Run |
Dighton-Lincoln st |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 2/25/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:09 |
11:18 |
|
| 2/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/23/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
51:03 |
16:26 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 2/15/2011 |
Run |
Dighton-Lincoln st |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/12/2011 |
Run |
Dighton ave |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 2/11/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
33:56 |
10:56 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 2/6/2011 |
Run |
dighton town hall |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
4.0 mi |
1:02:38 |
15:40 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:44 |
14:56 |
|
| 1/30/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 1/29/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
44:28 |
14:21 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:59 |
15:00 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.1 mi |
44:37 |
14:24 |
|
| 1/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|