| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Bike |
Down city loop |
Easy |
5.5 mi |
25:00 |
4:33 |
 |
| 7/1/2008 |
Bike |
Dighton ave |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 2/19/2009 |
Bike |
Dighton ave |
Easy |
|
45:00 |
|
|
| 2/20/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 2/21/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 9/14/2010 |
Bike |
Away |
Easy |
30.0 mi |
2:58:09 |
5:57 |
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 1/5/2008 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
44:32 |
9:17 |
|
| 1/6/2008 |
Run |
East Bay Bike Path [2] |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/8/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/9/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 1/12/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 1/13/2008 |
Run |
dighton A |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/16/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 1/18/2008 |
Run |
winthrop-west |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 1/20/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:36:21 |
10:43 |
|
| 1/22/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/23/2008 |
Run |
cohanett loop |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 1/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/26/2008 |
Run |
town hall |
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 1/29/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 1/30/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 1/31/2008 |
Run |
cohanett loop E |
Tempo |
3.5 mi |
38:30 |
11:00 |
|
| 1/31/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
25:28 |
10:12 |
|
| 2/2/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 2/3/2008 |
Run |
town hall |
Long |
10.0 mi |
1:47:54 |
10:48 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/17/2008 |
Run |
Down city loop |
Easy |
11.0 mi |
2:02:00 |
11:06 |
|
| 2/25/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:36:38 |
11:58 |
|
| 2/26/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/27/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:26 |
10:45 |
|
| 2/29/2008 |
Run |
winthrop-west |
Easy |
5.6 mi |
1:00:55 |
10:53 |
|
| 3/2/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:35:35 |
10:38 |
|
| 3/4/2008 |
Run |
Down city loop |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 3/5/2008 |
Run |
Dighton-Lincoln st |
Long |
8.0 mi |
1:25:32 |
10:42 |
|
| 3/6/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 3/9/2008 |
Run |
north walker st loop |
Long |
11.2 mi |
2:03:59 |
11:05 |
|
| 3/11/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
41:31 |
10:23 |
|
| 3/12/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:26 |
10:08 |
|
| 3/13/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:19 |
10:43 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:16:04 |
10:24 |
|
| 3/22/2008 |
Run |
Down city loop |
Hill |
9.5 mi |
1:34:26 |
9:57 |
|
| 3/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:37 |
10:11 |
|
| 3/25/2008 |
Run |
work run |
Easy |
3.7 mi |
37:30 |
10:09 |
|
| 3/28/2008 |
Run |
work run |
Hill |
3.7 mi |
38:48 |
10:30 |
|
| 3/29/2008 |
Run |
winthrop-west |
Hill |
9.5 mi |
1:31:31 |
9:38 |
|
| 3/30/2008 |
Run |
cohanett loop |
Hill |
4.0 mi |
40:36 |
10:09 |
|
| 3/31/2008 |
Run |
work run |
Easy |
5.2 mi |
52:55 |
10:11 |
|
| 4/1/2008 |
Run |
work run |
Hill |
5.2 mi |
55:06 |
10:36 |
|
| 4/1/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 4/2/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:02 |
12:11 |
|
| 4/5/2008 |
Run |
work run |
Hill |
5.2 mi |
53:57 |
10:23 |
|
| 4/6/2008 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 4/7/2008 |
Run |
work run |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 4/8/2008 |
Run |
work run |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 4/9/2008 |
Run |
work run |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 4/10/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:01 |
9:02 |
|
| 4/12/2008 |
Run |
winthrop-west |
Long |
14.0 mi |
2:33:28 |
10:58 |
|
| 4/18/2008 |
Run |
work run |
Easy |
5.2 mi |
57:02 |
10:59 |
|
| 4/19/2008 |
Run |
Dighton ave |
Hill |
6.0 mi |
1:04:32 |
10:46 |
|
| 4/21/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 4/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
27:53 |
8:59 |
|
| 4/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 4/23/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 4/24/2008 |
Run |
work run |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 4/27/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
54:14 |
9:52 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 4/29/2008 |
Run |
work run |
Easy |
5.2 mi |
53:25 |
10:17 |
|
| 5/4/2008 |
Run |
Flying pig HM |
Race |
13.1 mi |
2:14:18 |
10:16 |
|
| 5/6/2008 |
Run |
liverpool |
Tempo |
3.8 mi |
30:26 |
8:01 |
|
| 5/7/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 5/9/2008 |
Run |
Cape Cod Canal Road |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 5/11/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 5/13/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 5/14/2008 |
Run |
work run |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 5/15/2008 |
Run |
winthrop-west |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 5/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 5/18/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 5/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 5/25/2008 |
Run |
John Kelly half Marathon |
Race |
13.1 mi |
2:12:31 |
10:07 |
|
| 5/27/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/29/2008 |
Run |
East Bay Bike Path |
Easy |
10.0 km |
1:02:32 |
10:04 |
|
| 6/4/2008 |
Run |
Goddard Park |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 6/6/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 6/7/2008 |
Run |
Down city loop |
Easy |
5.1 mi |
54:27 |
10:41 |
|
| 6/8/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 6/11/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 6/15/2008 |
Run |
Fairhaven Road Race |
Race |
10.0 km |
56:38 |
9:07 |
|
| 6/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 6/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 6/21/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:09 |
10:16 |
|