| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2008 |
Weights |
|
|
|
|
|
 |
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/6/2010 |
Run |
Away |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 2/7/2010 |
Run |
Away |
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 3/6/2010 |
Run |
Away |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 3/15/2010 |
Run |
Away |
Race |
5.0 mi |
48:51 |
9:47 |
|
| 3/21/2010 |
Run |
Away |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 4/10/2010 |
Run |
Away |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 5/2/2010 |
Run |
Away |
Race |
13.1 mi |
2:17:22 |
10:30 |
|
| 6/11/2010 |
Run |
Away |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/13/2010 |
Run |
Away |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/10/2010 |
Run |
Away |
Race |
4.8 mi |
46:40 |
9:44 |
|
| 9/14/2010 |
Bike |
Away |
Easy |
30.0 mi |
2:58:09 |
5:57 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 4/23/2011 |
Run |
Away |
Race |
3.1 mi |
30:32 |
9:51 |
|
| 5/7/2011 |
Run |
Away |
Race |
8.0 km |
51:41 |
10:24 |
|
| 3/15/2014 |
Run |
Away |
Easy |
3.0 mi |
53:37 |
17:53 |
|
| 3/16/2014 |
Run |
Away |
Easy |
3.1 mi |
54:26 |
17:34 |
|
| 2/22/2016 |
Run |
Away |
Easy |
4.0 mi |
1:05:42 |
16:26 |
|
| 2/23/2016 |
Run |
Away |
Easy |
4.0 mi |
1:06:18 |
16:35 |
|
| 9/4/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 9/10/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:38 |
9:52 |
|
| 9/11/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:06 |
10:40 |
|
| 9/15/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:56 |
10:17 |
|
| 9/19/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:10 |
10:22 |
|
| 9/27/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:50 |
10:35 |
|
| 9/28/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:35 |
10:10 |
|
| 10/25/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:03 |
10:00 |
|
| 12/30/2008 |
Run |
Blackstone Blvd. |
Easy |
15.0 km |
1:53:46 |
12:13 |
|
| 3/7/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:11 |
10:22 |
|
| 3/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:56 |
9:58 |
|
| 3/13/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 3/14/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:17 |
10:43 |
|
| 3/22/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:03:01 |
10:09 |
|
| 3/26/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:03:34 |
10:14 |
|
| 4/14/2009 |
Run |
Blackstone Blvd. |
Long |
15.0 km |
1:36:20 |
10:21 |
|
| 4/17/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 4/18/2009 |
Run |
Blackstone Blvd. |
Long |
21.0 km |
2:13:51 |
10:16 |
|
| 4/19/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/23/2009 |
Run |
Blackstone Blvd. |
Long |
15.0 km |
1:38:58 |
10:38 |
|
| 4/29/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 5/6/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:14 |
11:21 |
|
| 6/3/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:36 |
10:30 |
|
| 6/4/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:41 |
9:53 |
|
| 7/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/7/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:29 |
10:47 |
|
| 11/22/2009 |
Run |
Blackstone Blvd. |
Easy |
3.5 mi |
35:41 |
10:12 |
|
| 12/3/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 3/17/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:42 |
11:11 |
|
| 3/27/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:21 |
10:45 |
|
| 4/8/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 4/22/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
59:48 |
9:38 |
|
| 4/25/2010 |
Run |
Blackstone Blvd. |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/2/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:02:45 |
10:06 |
|
| 6/28/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 7/6/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:14 |
11:40 |
|
| 7/30/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:49 |
11:32 |
|
| 8/31/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:25 |
11:24 |
|
| 9/13/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:09 |
11:00 |
|
| 9/15/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:20 |
11:04 |
|
| 11/7/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:12 |
11:40 |
|
| 3/20/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 4/3/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:44 |
11:11 |
|
| 4/9/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:24 |
11:05 |
|
| 4/11/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:19 |
11:42 |
|
| 4/16/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:34 |
11:47 |
|
| 5/8/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:29 |
11:26 |
|
| 1/29/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:10 |
17:46 |
|
| 2/4/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:39 |
17:36 |
|
| 2/25/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:30 |
17:52 |
|
| 3/10/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:21 |
17:11 |
|
| 3/17/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
44:36 |
14:22 |
|
| 3/22/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
45:34 |
14:40 |
|
| 3/23/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:43 |
17:57 |
|
| 6/2/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
56:01 |
18:02 |
|
| 1/23/2013 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:26 |
17:51 |
|
| 1/11/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:51 |
17:40 |
|
| 3/10/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:09 |
17:07 |
|
| 3/22/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:21 |
17:49 |
|
| 6/6/2015 |
Run |
Blackstone Blvd. |
Easy |
3.2 mi |
58:20 |
18:14 |
|
| 5/9/2008 |
Run |
Cape Cod Canal Road |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 3/27/2009 |
Run |
Cape Cod Canal Road |
Tempo |
7.0 mi |
1:06:34 |
9:31 |
|
| 8/13/2014 |
Run |
cape cod cannel |
Easy |
4.0 mi |
1:08:26 |
17:07 |
|
| 3/11/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
52:49 |
17:37 |
|
| 3/12/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:29 |
18:10 |
|
| 3/17/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:28 |
18:10 |
|
| 3/18/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
53:24 |
17:48 |
|
| 3/20/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
55:38 |
18:33 |
|
| 3/23/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
53:43 |
17:55 |
|
| 3/27/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
56:53 |
18:58 |
|
| 3/28/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:32 |
18:11 |
|
| 3/30/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:55 |
18:19 |
|
|