| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2008 |
Weights |
|
|
|
|
|
 |
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Bike |
Dighton ave |
Easy |
|
45:00 |
|
|
| 2/20/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 2/21/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 1/23/2008 |
Run |
cohanett loop |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 11/1/2012 |
Run |
north walker st loop |
Easy |
1.0 mi |
17:51 |
17:51 |
|
| 12/31/2019 |
Run |
highland |
Easy |
1.0 mi |
20:20 |
20:20 |
|
| 1/1/2020 |
Run |
treadmill |
Easy |
1.0 mi |
23:40 |
23:40 |
|
| 1/2/2020 |
Run |
fisher st |
Easy |
1.0 mi |
19:41 |
19:41 |
|
| 8/19/2021 |
Run |
treadmill |
Easy |
1.0 mi |
21:22 |
21:22 |
|
| 8/24/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:54 |
20:54 |
|
| 8/25/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:28 |
20:28 |
|
| 8/30/2021 |
Run |
River road |
Easy |
1.0 mi |
19:26 |
19:26 |
|
| 9/1/2021 |
Run |
River road |
Easy |
1.0 mi |
19:40 |
19:40 |
|
| 9/9/2021 |
Run |
cemetery |
Easy |
1.0 mi |
|
|
|
| 10/3/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:30 |
20:30 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/8/2008 |
Run |
South Shore Beach |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 5/2/2009 |
Run |
Dighton track |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 5/1/2010 |
Run |
court st |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/3/2013 |
Run |
Sachuest Point NWR |
Easy |
2.0 mi |
34:50 |
17:25 |
|
| 3/13/2010 |
Run |
Oak Cohannet |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/31/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
25:28 |
10:12 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/27/2008 |
Run |
Oak Cohannet |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 1/8/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/12/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 1/22/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/29/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 2/2/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 8/27/2008 |
Run |
East Bay Bike Path |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Dighton track |
Interval |
3.0 mi |
28:14 |
9:25 |
|
| 10/28/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/19/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 12/22/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/15/2009 |
Run |
Fort Taber |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/15/2009 |
Run |
Shawomet |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/5/2009 |
Run |
South Shore Beach |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 9/14/2009 |
Run |
Mystic, Ct |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
48:06 |
16:02 |
|
| 1/11/2010 |
Run |
Dighton track |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 6/11/2010 |
Run |
Away |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
52:30 |
17:30 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
59:41 |
19:54 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:41 |
19:14 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:54 |
19:18 |
|
| 3/11/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
52:49 |
17:37 |
|
| 3/12/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:29 |
18:10 |
|
| 3/15/2014 |
Run |
Away |
Easy |
3.0 mi |
53:37 |
17:53 |
|
| 3/17/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:28 |
18:10 |
|
| 3/18/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
53:24 |
17:48 |
|
| 3/20/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
55:38 |
18:33 |
|
| 3/23/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
53:43 |
17:55 |
|
| 3/27/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
56:53 |
18:58 |
|
| 3/28/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:32 |
18:11 |
|
| 3/30/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:55 |
18:19 |
|
| 4/1/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:52 |
18:18 |
|
| 4/2/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:36 |
18:12 |
|
| 3/2/2017 |
Run |
north walker st loop |
Easy |
3.0 mi |
58:20 |
19:27 |
|
| 6/26/2017 |
Run |
Shawomet |
Easy |
3.0 mi |
53:09 |
17:43 |
|
| 4/6/2008 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
38:21 |
12:23 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/28/2009 |
Run |
treadmill |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 4/5/2009 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 4/25/2009 |
Run |
Goddard Park |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 12/13/2009 |
Run |
Sommerville Jinglebell run |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 2/6/2010 |
Run |
Away |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 2/7/2010 |
Run |
Away |
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/13/2010 |
Run |
Away |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
3.1 mi |
45:29 |
14:41 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.1 mi |
45:04 |
14:33 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.1 mi |
44:37 |
14:24 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
44:28 |
14:21 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 4/23/2011 |
Run |
Away |
Race |
3.1 mi |
30:32 |
9:51 |
|
| 3/16/2014 |
Run |
Away |
Easy |
3.1 mi |
54:26 |
17:34 |
|
| 3/6/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|