| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2008 |
Weights |
|
|
|
|
|
 |
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Run |
East Bay Bike Path |
Easy |
3.0 mi |
|
|
|
| 9/9/2021 |
Run |
cemetery |
Easy |
1.0 mi |
|
|
|
| 2/20/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 2/21/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 11/17/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 1/23/2008 |
Run |
cohanett loop |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/1/2012 |
Run |
north walker st loop |
Easy |
1.0 mi |
17:51 |
17:51 |
|
| 8/8/2008 |
Run |
South Shore Beach |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2021 |
Run |
River road |
Easy |
1.0 mi |
19:26 |
19:26 |
|
| 9/1/2021 |
Run |
River road |
Easy |
1.0 mi |
19:40 |
19:40 |
|
| 1/2/2020 |
Run |
fisher st |
Easy |
1.0 mi |
19:41 |
19:41 |
|
| 12/31/2019 |
Run |
highland |
Easy |
1.0 mi |
20:20 |
20:20 |
|
| 5/2/2009 |
Run |
Dighton track |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 8/25/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:28 |
20:28 |
|
| 10/3/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:30 |
20:30 |
|
| 8/24/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:54 |
20:54 |
|
| 5/1/2010 |
Run |
court st |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/19/2021 |
Run |
treadmill |
Easy |
1.0 mi |
21:22 |
21:22 |
|
| 3/13/2010 |
Run |
Oak Cohannet |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 1/1/2020 |
Run |
treadmill |
Easy |
1.0 mi |
23:40 |
23:40 |
|
| 5/18/2008 |
Bike |
Down city loop |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 1/31/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
25:28 |
10:12 |
|
| 3/21/2009 |
Run |
St. Patricks Day 5K/Providence |
Race |
5.0 km |
26:36 |
8:34 |
|
| 4/5/2009 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 4/25/2009 |
Run |
Goddard Park |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 10/27/2008 |
Run |
Oak Cohannet |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 3/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 1/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 4/6/2008 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 4/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
27:53 |
8:59 |
|
| 4/10/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:01 |
9:02 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 1/6/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:11 |
9:05 |
|
| 10/4/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:13 |
9:05 |
|
| 9/20/2008 |
Run |
Dighton track |
Interval |
3.0 mi |
28:14 |
9:25 |
|
| 3/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 1/16/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 4/12/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:23 |
9:09 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:30 |
9:11 |
|
| 3/15/2009 |
Run |
Fort Taber |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/16/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:36 |
9:13 |
|
| 3/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 6/8/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 9/20/2009 |
Run |
CVS5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 9/29/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 5/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
5.0 km |
29:20 |
9:27 |
|
| 3/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 9/14/2009 |
Run |
Mystic, Ct |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/21/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:33 |
9:31 |
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 3/13/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 8/13/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 4/28/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 4/29/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 4/19/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
5.0 km |
30:04 |
9:41 |
|
| 6/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:05 |
9:41 |
|
| 7/15/2009 |
Run |
Shawomet |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/13/2009 |
Run |
Sommerville Jinglebell run |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 6/28/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/18/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:19 |
9:46 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 3/12/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:22 |
9:47 |
|
| 5/6/2008 |
Run |
liverpool |
Tempo |
3.8 mi |
30:26 |
8:01 |
|
| 4/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 4/23/2011 |
Run |
Away |
Race |
3.1 mi |
30:32 |
9:51 |
|
| 9/10/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:38 |
9:52 |
|
| 9/21/2008 |
Run |
CVS5K |
Race |
5.0 km |
30:39 |
9:52 |
|
| 6/4/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:41 |
9:53 |
|
| 6/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:48 |
9:55 |
|
| 3/8/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:49 |
9:56 |
|
| 4/19/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 6/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 1/27/2009 |
Run |
Davis-Glebe |
Tempo |
3.4 mi |
30:54 |
9:06 |
|
| 7/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:55 |
9:58 |
|
| 3/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:56 |
9:58 |
|
| 1/25/2009 |
Run |
Inauguration 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 10/28/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:02 |
10:00 |
|