| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2008 |
Weights |
|
|
|
|
|
 |
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Bike |
Dighton ave |
Easy |
|
45:00 |
|
|
| 2/20/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 2/21/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 8/27/2008 |
Run |
East Bay Bike Path |
Easy |
3.0 mi |
|
|
|
| 9/9/2021 |
Run |
cemetery |
Easy |
1.0 mi |
|
|
|
| 11/17/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 7/1/2008 |
Bike |
Dighton ave |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/18/2008 |
Bike |
Down city loop |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 9/14/2010 |
Bike |
Away |
Easy |
30.0 mi |
2:58:09 |
5:57 |
|
| 6/19/2010 |
Run |
court st |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 1/23/2008 |
Run |
cohanett loop |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 5/6/2008 |
Run |
liverpool |
Tempo |
3.8 mi |
30:26 |
8:01 |
|
| 3/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 3/21/2009 |
Run |
St. Patricks Day 5K/Providence |
Race |
5.0 km |
26:36 |
8:34 |
|
| 4/5/2009 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 4/25/2009 |
Run |
Goddard Park |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 9/24/2008 |
Run |
Dighton track |
Interval |
5.3 mi |
46:06 |
8:47 |
|
| 11/2/2008 |
Run |
T. Turkey Trot |
Race |
5.0 mi |
44:03 |
8:49 |
|
| 3/4/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/4/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:16 |
8:49 |
|
| 4/23/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 3/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 1/10/2009 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
43:01 |
8:58 |
|
| 1/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 4/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
27:53 |
8:59 |
|
| 3/5/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 4/6/2008 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 11/1/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 8/8/2008 |
Run |
South Shore Beach |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:01 |
9:02 |
|
| 10/31/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:37 |
9:02 |
|
| 8/8/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 1/26/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 1/6/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:11 |
9:05 |
|
| 3/18/2009 |
Run |
north walker st loop |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 10/4/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:13 |
9:05 |
|
| 1/27/2009 |
Run |
Davis-Glebe |
Tempo |
3.4 mi |
30:54 |
9:06 |
|
| 3/17/2009 |
Run |
Massasoit State Park |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/29/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:27 |
9:07 |
|
| 6/15/2008 |
Run |
Fairhaven Road Race |
Race |
10.0 km |
56:38 |
9:07 |
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 1/16/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 5/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/12/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:23 |
9:09 |
|
| 4/9/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:30 |
9:11 |
|
| 8/16/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:36 |
9:13 |
|
| 1/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 3/10/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 10/23/2008 |
Run |
treadmill [2] |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/9/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 12/5/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 6/8/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 9/20/2009 |
Run |
CVS5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 1/5/2008 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
44:32 |
9:17 |
|
| 5/8/2010 |
Run |
Horseneck Beach |
Race |
8.0 km |
46:10 |
9:18 |
|
| 12/9/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 9/29/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 12/1/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 11/12/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
42:05 |
9:22 |
|
| 7/14/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 5/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 9/20/2008 |
Run |
Dighton track |
Interval |
3.0 mi |
28:14 |
9:25 |
|
| 1/8/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 1/17/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
37:41 |
9:26 |
|
| 5/11/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
5.0 km |
29:20 |
9:27 |
|
| 7/11/2009 |
Run |
work run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/6/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 10/26/2008 |
Run |
T. Turkey Trot |
Tempo |
5.0 mi |
47:20 |
9:28 |
|
| 5/18/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 4/8/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 3/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 3/27/2009 |
Run |
Cape Cod Canal Road |
Tempo |
7.0 mi |
1:06:34 |
9:31 |
|
| 4/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 10/21/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:33 |
9:31 |
|
| 3/15/2009 |
Run |
Fort Taber |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/13/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 3/5/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:27 |
9:33 |
|
| 11/21/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/13/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 9/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/11/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 11/26/2009 |
Run |
Pie run, newport |
Race |
5.0 mi |
48:05 |
9:37 |
|
| 8/17/2008 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
48:06 |
9:38 |
|
| 4/22/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
59:48 |
9:38 |
|
| 4/28/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 4/29/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 3/29/2008 |
Run |
winthrop-west |
Hill |
9.5 mi |
1:31:31 |
9:38 |
|
| 9/5/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|