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Terrain: Asphalt
Notes: 200 meter straightaway in parking lot at park.
1st 50 meters is to 18th parking line from starting point on left side;
Sprint 100 meters to the 6th parking line PAST the first narrow "island" area;
then last 50 meters ends 2 parking lines short of the end narrow "island" area.
"Float" for 100 meters at the "ends," i.e., 50 m, turnaround, 50 m.
"Sprint" for the 100 meters in the middle.
As of May 2013,
Sprint speed is 11.8 mph (19 seconds for 100m),
Float speed is 8.7 mph (26 seconds for 100m).
[But I'm doing them a bit slower on treadmill at home: 11.7 mph and 8.3 mph.]
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