Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/17/2022 Run
Hamel Loop
Jog 4.1 mi 40:28 9:50
1/16/2022 XC Skiing
Baker Park
Training 5.0 mi 40:16 8:03
1/15/2022 XC Skiing
Elm Creek Park Reserve
Training 7.5 mi 1:19:30 10:41
1/9/2022 XC Skiing
3.5 Mile French Park Trail Loop
Training 4.4 mi 36:31 8:16
1/8/2022 XC Skiing
Elm Creek Park Reserve
Training 4.3 mi 38:59 9:02
1/8/2022 XC Skiing
Elm Creek Park Reserve
Training 8.2 mi 1:15:33 9:15
1/7/2022 XC Skiing
3.5 Mile French Park Trail Loop
Training 0.8 mi 8:09 9:43
1/5/2022 Weights/X-Train       30:00  
1/4/2022 Run
Hamel Loop
Jog 4.2 mi 42:15 10:00
1/2/2022 Run
Baker Park
Aerobic Run 6.7 mi 1:02:28 9:21
12/31/2021 XC Skiing
3.5 Mile French Park Trail Loop
Training 3.9 mi 29:10 7:33
12/31/2021 XC Skiing
3.5 Mile French Park Trail Loop
Training 5.7 mi 59:25 10:31
12/26/2021 Run
Hamel Loop
Jog 5.7 mi 1:00:44 10:38
12/19/2021 XC Skiing
Elm Creek Park Reserve
Training 7.4 mi 1:11:45 9:45
12/13/2021 Default_30   Default   45:10  
12/11/2021 XC Skiing
Hamel Loop
Training 6.0 mi 1:31:28 15:11
12/5/2021 Run
Hamel Loop
Long Aerobic Run 12.0 mi 1:55:04 9:34
12/4/2021 Default_30   Default   26:58  
12/4/2021 Run
Hamel Loop
Out & Back 9.8 mi 1:16:02 7:45
12/3/2021 Run
Hamel Loop
Jog 3.5 mi 33:23 9:29
11/30/2021 Run
Hamel Loop
Aerobic Run 9.0 mi 1:17:23 8:36
11/29/2021 Run
Hamel Loop
Fartlek 4.5 mi 42:14 9:21
11/28/2021 Run
Hamel Loop
Jog 9.3 mi 1:30:57 9:46
11/27/2021 Run
Hamel Loop
Jog 9.4 mi 1:31:46 9:46
11/26/2021 Run
Hamel Loop
Aerobic Run 8.3 mi 1:13:13 8:48
11/24/2021 Run
Hamel Loop
Fartlek 5.2 mi 45:39 8:45
11/23/2021 Run
Hamel Loop
Aerobic Run 5.5 mi 48:02 8:43
11/21/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Jog 6.0 mi 1:00:22 10:03
11/20/2021 Run
Baker Park
Aerobic Run 12.6 mi 1:50:10 8:44
11/19/2021 Run
Hamel Loop
Jog 3.3 mi 31:54 9:39
11/17/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 6.5 mi 55:36 8:32
11/15/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 7.1 mi 1:00:03 8:26
11/13/2021 Run
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach
Aerobic Run 12.0 mi 1:49:37 9:08
11/9/2021 Run
Hamel Loop
Jog 1.0 mi 22:53 22:54
11/8/2021 Run
Hamel Loop
Jog 1.0 mi 15:30 15:30
11/7/2021 Run
Gale Woods Farm
Jog 0.2 mi 1:35 10:36
11/7/2021 Run
Gale Woods Farm
Race 5.1 mi 34:42 6:52
11/7/2021 Run
Gale Woods Farm
Jog 0.4 mi 9:48 26:31
11/6/2021 Run
Hamel Loop
Jog 3.2 mi 37:10 11:38
11/5/2021 Run
Hamel Loop
Aerobic Run 4.8 mi 43:16 8:59
11/3/2021 Run
Hamel Loop
Fartlek 7.5 mi 1:03:36 8:29
11/1/2021 Run
Hamel Loop
Tempo 7.3 mi 1:00:34 8:17
10/31/2021 Run
Hamel Loop
Aerobic Run 7.2 mi 1:05:54 9:09
10/30/2021 Run
Hamel Loop
Time Trial 3.1 mi 20:27 6:35
10/30/2021 Run
Hamel Loop
Aerobic Run 3.0 mi 27:56 9:16
10/29/2021 Run
Hamel Loop
Aerobic Run 6.5 mi 58:26 8:59
10/26/2021 Run
Hamel Loop
Interval 7.3 mi 1:00:47 8:19
10/25/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 7.4 mi 1:02:43 8:28
10/24/2021 Run
Hamel Loop
Jog 3.6 mi 56:50 15:43
10/23/2021 Run
Baker Park
Long Aerobic Run 14.6 mi 2:00:16 8:14
10/22/2021 Run
Hamel Loop
Jog 3.0 mi 27:53 9:14
10/21/2021 Run
Hamel Loop
Aerobic Run 7.0 mi 1:01:47 8:49
10/18/2021 Run
Hamel Loop
Jog 3.5 mi 34:05 9:43
10/17/2021 Run
Baker Park
Tempo 12.0 mi 1:36:18 8:02
10/15/2021 Run
Hamel Loop
Jog 3.2 mi 30:53 9:38
10/12/2021 Run
Hamel Loop
Aerobic Run 6.7 mi 1:00:05 8:58
10/11/2021 Run
Hamel Loop
Aerobic Run 5.5 mi 45:54 8:20
10/10/2021 Bike
Long Lk Beach, Luce, Baker Loop
Easy 21.5 mi 1:27:12 4:04
10/9/2021 Run
Hamel Loop
Aerobic Run 4.3 mi 38:24 8:55
10/4/2021 Run
Hamel Loop
Jog 2.9 mi 33:05 11:20
10/3/2021 Run
Twin Cities Marathon
Race 26.2 mi 3:32:35 8:07
10/2/2021 Run
Hamel Loop
Jog 2.9 mi 44:25 15:13
10/1/2021 Run
Hamel Loop
Jog 4.3 mi 43:13 10:02
9/29/2021 Run
Hamel Loop
Tempo 5.5 mi 47:31 8:37
9/28/2021 Run
Hamel Loop
Jog 4.7 mi 48:01 10:12
9/26/2021 Run
Hamel Loop
Aerobic Run 11.7 mi 1:36:35 8:15
9/25/2021 Run
Hamel Loop
Aerobic Run 5.1 mi 45:08 8:50
9/24/2021 Run
Hamel Loop
Jog 2.8 mi 26:35 9:32
9/23/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Tempo 8.2 mi 1:07:37 8:15
9/22/2021 Run
Hamel Loop
Jog 4.4 mi 42:24 9:37
9/21/2021 Run
Hamel Loop
Aerobic Run 6.6 mi 57:19 8:41
9/20/2021 Run
Hamel Loop
Aerobic Run 4.4 mi 40:44 9:15
9/19/2021 Run
Surly Trail Loppet
Jog 0.4 mi 7:10 17:30
9/19/2021 Run
Surly Trail Loppet
Race 6.7 mi 53:52 8:02
9/19/2021 Run
Surly Trail Loppet
Jog 1.6 mi 20:45 13:19
9/18/2021 Run
Hamel Loop
Aerobic Run 6.5 mi 1:02:03 9:31
9/17/2021 Run
Hamel Loop
Jog 3.1 mi 32:11 10:21
9/16/2021 Run
Hamel Loop
Aerobic Run 9.4 mi 1:22:45 8:46
9/15/2021 Run
Hamel Loop
Aerobic Run 5.7 mi 50:09 8:48
9/14/2021 Run
Hamel Loop
Aerobic Run 6.9 mi 1:00:24 8:45
9/13/2021 Run
Hamel Loop
Jog 4.7 mi 45:46 9:42
9/12/2021 Run
Loretto
Long Aerobic Run 20.1 mi 2:45:24 8:14
9/11/2021 Run
Hamel Loop
Aerobic Run 7.3 mi 1:03:22 8:40
9/10/2021 Run
Hamel Loop
Jog 4.0 mi 38:11 9:29
9/9/2021 Run
Hamel Loop
Aerobic Run 11.2 mi 1:33:08 8:19
9/8/2021 Run
Hamel Loop
Fartlek 7.4 mi 1:07:13 9:05
9/7/2021 Run
Hamel Loop
Aerobic Run 11.1 mi 1:33:16 8:24
9/6/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Jog 5.2 mi 1:02:35 12:00
9/5/2021 Run
Baker Park
Long Aerobic Run 16.0 mi 2:16:01 8:30
9/4/2021 Run
Tamarack
Aerobic Run 7.1 mi 1:03:07 8:53
9/3/2021 Run
Hamel Loop
Jog 3.2 mi 30:49 9:31
9/2/2021 Run
Hamel Loop
Aerobic Run 10.6 mi 1:35:08 8:57
9/1/2021 Run
Tamarack
Fartlek 7.8 mi 1:03:17 8:07
8/31/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:30:52 8:44
8/29/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:34:09 9:03
8/28/2021 Run
Hamel Loop
Jog 3.1 mi 32:02 10:19
8/27/2021 Run
Tamarack
Aerobic Run 7.1 mi 1:00:04 8:27
8/26/2021 Run
Hamel Loop
Aerobic Run 6.5 mi 1:00:16 9:15
8/14/2021 Run
Tamarack
Aerobic Run 6.4 mi 1:01:37 9:36
8/8/2021 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 10.6 mi 1:31:08 8:36