Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run
Hamel Loop
Jog 3.1 mi 32:11 10:21
9/16/2021 Run
Hamel Loop
Aerobic Run 9.4 mi 1:22:45 8:46
9/15/2021 Run
Hamel Loop
Aerobic Run 5.7 mi 50:09 8:48
9/14/2021 Run
Hamel Loop
Aerobic Run 6.9 mi 1:00:24 8:45
9/13/2021 Run
Hamel Loop
Jog 4.7 mi 45:46 9:42
9/12/2021 Run
Loretto
Long Aerobic Run 20.1 mi 2:45:24 8:14
9/11/2021 Run
Hamel Loop
Aerobic Run 7.3 mi 1:03:22 8:40
9/10/2021 Run
Hamel Loop
Jog 4.0 mi 38:11 9:29
9/9/2021 Run
Hamel Loop
Aerobic Run 11.2 mi 1:33:08 8:19
9/8/2021 Run
Hamel Loop
Fartlek 7.4 mi 1:07:13 9:05
9/7/2021 Run
Hamel Loop
Aerobic Run 11.1 mi 1:33:16 8:24
9/6/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Jog 5.2 mi 1:02:35 12:00
9/5/2021 Run
Baker Park
Long Aerobic Run 16.0 mi 2:16:01 8:30
9/4/2021 Run
Tamarack
Aerobic Run 7.1 mi 1:03:07 8:53
9/3/2021 Run
Hamel Loop
Jog 3.2 mi 30:49 9:31
9/2/2021 Run
Hamel Loop
Aerobic Run 10.6 mi 1:35:08 8:57
9/1/2021 Run
Tamarack
Fartlek 7.8 mi 1:03:17 8:07
8/31/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:30:52 8:44
8/29/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:34:09 9:03
8/28/2021 Run
Hamel Loop
Jog 3.1 mi 32:02 10:19
8/27/2021 Run
Tamarack
Aerobic Run 7.1 mi 1:00:04 8:27
8/26/2021 Run
Hamel Loop
Aerobic Run 6.5 mi 1:00:16 9:15
8/14/2021 Run
Tamarack
Aerobic Run 6.4 mi 1:01:37 9:36
8/8/2021 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 10.6 mi 1:31:08 8:36
8/7/2021 Run
Hamel Loop
Aerobic Run 11.5 mi 1:30:47 7:54
8/5/2021 Run
Tamarack to 6
Tempo 9.0 mi 1:13:04 8:07
8/3/2021 Run
Tamarack
Interval 8.9 mi 1:12:21 8:08
8/2/2021 Run
Hamel Loop
Aerobic Run 6.0 mi 56:37 9:26
8/1/2021 Run
Loretto
Long 19.0 mi 2:23:32 7:34
7/30/2021 Run
Hamel Loop
Aerobic Run 7.1 mi 1:00:31 8:31
7/29/2021 Run
Tamarack to 6
Tempo 12.0 mi 1:29:34 7:28
7/27/2021 Run
Hamel Loop
Interval 8.1 mi 1:04:32 7:57
7/26/2021 Run
Hamel Loop
Aerobic Run 8.1 mi 1:09:43 8:36
7/23/2021 Run
Duluth
Aerobic Run 6.3 mi 59:38 9:28
7/22/2021 Run
Tamarack to 6
Tempo 11.5 mi 1:28:47 7:43
7/21/2021 Run
Hamel Loop
Jog 3.2 mi 44:19 13:41
7/20/2021 Run
Tamarack
Interval 10.0 mi 1:20:25 8:03
7/19/2021 Run
Hamel Loop
Aerobic Run 6.0 mi 55:50 9:18
7/18/2021 Run
Baker Park
Long 17.0 mi 2:12:09 7:46
7/16/2021 Run
Hamel Loop
Aerobic Run 7.0 mi 1:06:10 9:26
7/15/2021 Run
Tamarack to 6
Tempo 12.1 mi 1:32:41 7:40
7/13/2021 Run
Hamel Loop
Interval 9.1 mi 1:16:01 8:21
7/12/2021 Run
Hamel Loop
Aerobic Run 6.3 mi 55:32 8:49
7/11/2021 Run
Hamel Loop
Aerobic Run 8.5 mi 1:15:14 8:52
7/10/2021 Run
Hamel Loop
Aerobic Run 11.5 mi 1:37:25 8:29
7/9/2021 Run
Tamarack
Aerobic Run 6.4 mi 54:34 8:31
7/8/2021 Run
Tamarack to 6
Tempo 11.3 mi 1:24:35 7:29
7/6/2021 Run
Hamel Loop
Interval 5.1 mi 42:28 8:20
7/6/2021 Run
Hamel Loop
Aerobic Run 2.4 mi 19:28 8:07
7/5/2021 Run
Hamel Loop
Jog 3.5 mi 39:09 11:11
7/3/2021 Run
Afton Trail Run 25K
Race 15.5 mi 2:11:10 8:27
7/2/2021 Run
Hamel Loop
Jog 2.1 mi 38:44 18:07
7/1/2021 Run
Tamarack
Tempo 7.5 mi 1:00:36 8:05
6/30/2021 Run
Hamel Loop
Jog 4.8 mi 1:06:31 13:50
6/29/2021 Run
Hamel Loop
Interval 9.0 mi 1:15:20 8:23
6/28/2021 Run
Hamel Loop
Aerobic Run 6.2 mi 54:42 8:49
6/27/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 10.1 mi 1:24:41 8:23
6/26/2021 Run
Tamarack
Aerobic Run 7.3 mi 1:01:21 8:23
6/25/2021 Run
Hamel Loop
Aerobic Run 6.7 mi 56:02 8:22
6/24/2021 Run
Tamarack
Tempo 10.0 mi 1:17:56 7:48
6/22/2021 Run
Orono Outdoor Track
Interval 2.6 mi 22:24 8:42
6/22/2021 Run
Orono Outdoor Track
Interval 4.5 mi 31:52 7:05
6/22/2021 Run
Orono Outdoor Track
Interval 2.2 mi 20:08 9:09
6/21/2021 Run
Hamel Loop
Aerobic Run 6.1 mi 59:43 9:48
6/20/2021 Run
Baker Park
Long 14.1 mi 1:51:06 7:53
6/19/2021 Run
Hamel Loop
Aerobic Run 6.1 mi 53:53 8:50
6/18/2021 Run
Luce Line Trail Only West from Woodrill Lot
Aerobic Run 7.0 mi 59:06 8:26
6/17/2021 Run
Tamarack
Tempo 10.2 mi 1:19:01 7:45
6/16/2021 Run
Hamel Loop
Jog 1.9 mi 32:35 16:53
6/15/2021 Run
Orono Outdoor Track
Jog 2.3 mi 20:19 8:48
6/15/2021 Run
Orono Outdoor Track
Interval 4.7 mi 33:43 7:07
6/15/2021 Run
Orono Outdoor Track
Jog 2.3 mi 20:40 9:00
6/14/2021 Run
Wayzata HS Trail and Hill
Hill 13.6 mi 1:52:08 8:15
6/11/2021 Run
Hamel Loop
Out & Back 10.0 mi 1:18:19 7:50
6/10/2021 Run
Hamel Loop
Jog 5.0 mi 1:08:17 13:38
6/9/2021 Run
Hamel Loop
Hill 12.3 mi 1:42:57 8:23
6/8/2021 Run
Hamel Loop
Jog 7.1 mi 1:11:44 10:07
6/7/2021 Run
Hamel Loop
Hill 10.8 mi 1:29:19 8:16
6/6/2021 Run
Hamel Loop
Jog 1.0 mi 14:15 14:07
6/6/2021 Run
Tamarack
Aerobic Run 6.2 mi 54:07 8:43
6/5/2021 Run
Baker Park
Long Aerobic Run 14.2 mi 2:01:15 8:32
6/4/2021 Run
Tamarack
Jog 6.5 mi 1:07:06 10:20
6/3/2021 Run
Wayzata HS Trail and Hill
Fartlek 10.1 mi 1:25:24 8:27
6/2/2021 Run
Tamarack
Aerobic Run 8.7 mi 1:10:40 8:08
6/1/2021 Run
Hamel Loop
Fartlek 7.6 mi 1:08:42 9:02
5/31/2021 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 10.6 mi 1:30:02 8:30
5/30/2021 Run
Hamel Loop
Jog 4.0 mi 1:06:33 16:36
5/29/2021 Run
Loretto
Long 18.0 mi 2:31:49 8:26
5/28/2021 Run
Hamel Loop
Fartlek 8.2 mi 1:13:16 8:57
5/26/2021 Run
Hamel Loop
Aerobic Run 7.4 mi 1:05:54 8:55
5/25/2021 Run
Wayzata HS Trail and Hill
Fartlek 9.5 mi 1:18:30 8:16
5/24/2021 Run
Hamel Loop
Jog 4.2 mi 1:02:04 14:47
5/23/2021 Run
Hamel Loop
Long Aerobic Run 15.1 mi 2:00:52 8:00
5/22/2021 Run
Wayzata HS Trail and Hill
Jog 7.9 mi 1:22:01 10:27
5/21/2021 Run
Hamel Loop
Fartlek 9.1 mi 1:12:18 7:57
5/20/2021 Run
Hamel Loop
Aerobic Run 6.6 mi 56:12 8:31
5/18/2021 Run
Hamel Loop
Aerobic Run 4.4 mi 40:01 9:05
5/17/2021 Run
Hamel Loop
Aerobic Run 6.9 mi 1:00:11 8:44
5/16/2021 Run
Hamel Loop
Aerobic Run 11.6 mi 1:34:11 8:07
5/16/2021 Run
Hamel Loop
Jog 1.0 mi 9:09 9:04