Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2024 Run   Default 4.4 mi 45:33 10:22
9/10/2023 Run   Default 6.2 mi 1:10:02 11:17
9/9/2023 Run   Default 4.1 mi 43:29 10:35
9/2/2023 Run   Default 3.3 mi 41:29 12:44
8/29/2023 Run   Default 3.3 mi 35:42 10:48
8/27/2023 Run   Default 3.5 mi 32:46 9:19
8/20/2023 Run   Default 3.2 mi 31:08 9:44
7/1/2023 Run
Hamel Loop
Jog 4.0 mi 44:01 10:56
6/18/2023 Run
Hamel Loop
Tempo 4.1 mi 40:01 9:45
6/17/2023 Run
Hamel Loop
Jog 3.2 mi 34:01 10:36
6/4/2023 Bike
14 mile Cty 6 Med Lk Luce Ferndale Cty 6
Default 30.1 mi 2:00:19 4:01
6/3/2023 Run
Hamel Loop
Jog 3.2 mi 39:56 12:25
5/14/2023 Run
Hamel Loop
Jog 2.5 mi 55:04 21:41
5/13/2023 Run
Hamel Loop
Jog 4.5 mi 47:47 10:36
5/7/2023 Run
Hamel Loop
Jog 6.2 mi 1:02:03 10:00
5/6/2023 Run
Hamel Loop
Jog 7.1 mi 1:18:02 11:00
4/30/2023 Run
Hamel Loop
Jog 3.2 mi 33:02 10:18
4/17/2023 Run
Hamel Loop
Jog 3.1 mi 31:03 9:58
4/15/2023 Run
Hamel Loop
Jog 2.8 mi 40:25 14:33
4/14/2023 Run
Hamel Loop
Aerobic Run 4.3 mi 40:42 9:27
4/11/2023 Run
Hamel Loop
Aerobic Run 3.6 mi 35:11 9:47
4/10/2023 Run
Hamel Loop
Aerobic Run 3.6 mi 32:02 8:51
4/9/2023 Run
Hamel Loop
Jog 0.3 mi 3:34 11:31
4/9/2023 Run
Hamel Loop
Aerobic Run 3.3 mi 30:01 9:05
4/8/2023 Run
Hamel Loop
Aerobic Run 3.0 mi 26:56 8:58
4/2/2023 Run
Hamel Loop
Aerobic Run 3.0 mi 28:08 9:18
3/26/2023 Run
Hamel Loop
Jog 3.1 mi 33:07 10:35
3/25/2023 XC Skiing
Baker Park
Training 6.3 mi 44:18 7:02
3/19/2023 XC Skiing
Baker Park
Training 4.2 mi 36:07 8:39
3/12/2023 XC Skiing
French Park
Training 9.1 mi 1:40:29 11:05
2/25/2023 XC Skiing
Baker Park
Training 8.1 mi 1:14:48 9:14
2/19/2023 XC Skiing
Elm Creek Park Reserve
Training 11.4 mi 1:18:21 6:53
2/18/2023 XC Skiing
Elm Creek Park Reserve
Training 5.6 mi 41:53 7:28
2/18/2023 XC Skiing
Elm Creek Park Reserve
Training 7.5 mi 53:32 7:12
2/12/2023 Run
Hamel Freeze Your Buns 5K
Race 5.0 km 27:00 8:42
2/12/2023 Run
Hamel Loop
Jog 1.0 mi 15:09 15:18
2/11/2023 XC Skiing
Baker Park
Training 3.1 mi 25:30 8:11
2/5/2023 XC Skiing
Elm Creek Park Reserve
Training 10.7 mi 1:27:59 8:13
2/4/2023 XC Skiing
Baker Park
Training 12.4 mi 1:51:12 8:59
1/29/2023 XC Skiing
Baker Park
Training 9.3 mi 1:22:56 8:56
1/28/2023 XC Skiing
Eagle Lake Park
Training 11.2 mi 1:42:25 9:09
1/25/2023 XC Skiing
French Park
Training 4.3 mi 40:00 9:19
1/22/2023 XC Skiing
French Park
Training 12.4 mi 1:50:58 8:59
1/21/2023 XC Skiing
Baker Park
Training 12.1 mi 1:50:12 9:07
1/15/2023 XC Skiing
Baker Park
Training 8.1 mi 1:12:30 9:00
1/14/2023 XC Skiing
Baker Park
Training 3.7 mi 32:23 8:48
1/14/2023 XC Skiing
Baker Park
Training 4.0 mi 36:32 9:11
1/8/2023 XC Skiing
Baker Park
Training 5.7 mi 59:58 10:36
1/7/2023 XC Skiing
Baker Park
Training 4.5 mi    
1/2/2023 XC Skiing
Baker Park
Training 3.2 mi    
1/1/2023 XC Skiing
Baker Park
Training 2.8 mi 45:00 16:05
11/13/2022 Run
Hamel Loop
Jog 1.4 mi 19:25 14:17
11/6/2022 Run   Default 0.8 mi 8:48 10:45
11/1/2022 Run
Hamel Loop
Jog 3.5 mi 33:24 9:31
10/30/2022 Run
Hamel Loop
Jog 4.7 mi 47:03 9:59
10/29/2022 Bike   Default 24.4 mi 1:33:43 3:51
10/23/2022 Bike   Default 15.9 mi 1:09:48 4:23
10/18/2022 Run   Default 0.4 mi 4:20 11:08
10/16/2022 Run
Hamel Loop
Jog 3.5 mi 32:49 9:22
10/10/2022 Run
Hamel Loop
Jog 3.5 mi 32:51 9:24
10/9/2022 Run
Hamel Loop
Jog 4.0 mi 39:36 9:53
10/8/2022 Run
Hamel Loop
Jog 3.1 mi 43:36 13:56
9/20/2022 Run
Hamel Loop
Jog 3.4 mi 35:55 10:32
9/18/2022 Run
Hamel Loop
Jog 3.5 mi 39:48 11:21
9/17/2022 Run
Hamel Loop
Jog 4.0 mi 38:09 9:31
9/16/2022 Run
Hamel Loop
Jog 3.5 mi 36:26 10:20
9/3/2022 Run
Hamel Loop
Jog 3.3 mi 35:13 10:39
8/27/2022 Run
Hamel Loop
Jog 3.3 mi 35:22 10:43
8/22/2022 Run   Default 2.7 mi 29:18 10:52
8/20/2022 Run   Default 3.2 mi 33:24 10:25
8/17/2022 Run
Hamel Loop
Jog 3.1 mi 34:30 11:08
8/14/2022 Bike
Baker Park
Default 22.2 mi 1:40:00 4:31
8/13/2022 Bike
Baker Park
Default 15.2 mi 1:09:37 4:35
7/31/2022 Run   Default 3.1 mi 45:18 14:46
5/30/2022 Default_30   Default   20:08  
5/29/2022 Run
Hamel Loop
Jog 4.3 mi 47:45 11:15
5/28/2022 Default_30   Default   24:13  
5/28/2022 Run   Default 2.8 mi 47:02 16:49
5/22/2022 Run
Hamel Loop
Jog 2.0 mi 1:04:08 32:54
5/1/2022 Run
Hamel Loop
Jog 3.2 mi 36:59 11:43
4/17/2022 Run
Hamel Loop
Jog 4.0 mi 1:00:00 15:00
4/16/2022 Run
Trail Mix 25K
Race 25.0 km 2:12:02 8:30
4/13/2022 Run
Hamel Loop
Aerobic Run 7.0 mi 1:00:18 8:36
4/11/2022 Run
Hamel Loop
Strides 4.3 mi 41:17 9:34
4/10/2022 Run
Hamel Loop
Aerobic Run 9.5 mi 1:27:17 9:11
4/9/2022 Run
Hamel Loop
Aerobic Run 8.0 mi 1:10:37 8:49
4/9/2022 Run
Hamel Loop
Jog 1.8 mi 34:08 18:34
4/8/2022 Run
Hamel Loop
Jog 1.2 mi 21:28 17:45
4/6/2022 Run
Hamel Loop
Aerobic Run 5.2 mi 51:02 9:48
4/4/2022 Run
Hamel Loop
Aerobic Run 6.5 mi 1:05:48 10:07
4/3/2022 Bike
Matrix Indoor Bike
Default   40:25  
4/3/2022 Run
Hamel Loop
Jog 3.4 mi 59:25 17:32
4/2/2022 Run
Baker Park
Long 15.0 mi 2:17:04 9:08
4/1/2022 Run
Hamel Loop
Aerobic Run 6.8 mi 1:00:43 8:55
3/31/2022 Run
Hamel Loop
Strides 6.6 mi 1:00:25 9:08
3/29/2022 Run
Hamel Loop
Fartlek 5.7 mi 47:37 8:21
3/28/2022 Run
Hamel Loop
Aerobic Run 3.5 mi 32:56 9:22
3/27/2022 Run
Hamel Loop
Aerobic Run 10.0 mi 1:32:26 9:15
3/26/2022 Run
Hamel Loop
Aerobic Run 6.5 mi 1:03:37 9:47
3/24/2022 Run
Hamel Loop
Aerobic Run 6.1 mi 57:09 9:22