Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2022 Run
Hamel Loop
Jog 1.4 mi 19:25 14:17
11/6/2022 Run   Default 0.8 mi 8:48 10:45
11/1/2022 Run
Hamel Loop
Jog 3.5 mi 33:24 9:31
10/30/2022 Run
Hamel Loop
Jog 4.7 mi 47:03 9:59
10/29/2022 Bike   Default 24.4 mi 1:33:43 3:51
10/23/2022 Bike   Default 15.9 mi 1:09:48 4:23
10/18/2022 Run   Default 0.4 mi 4:20 11:08
10/16/2022 Run
Hamel Loop
Jog 3.5 mi 32:49 9:22
10/10/2022 Run
Hamel Loop
Jog 3.5 mi 32:51 9:24
10/9/2022 Run
Hamel Loop
Jog 4.0 mi 39:36 9:53
10/8/2022 Run
Hamel Loop
Jog 3.1 mi 43:36 13:56
9/20/2022 Run
Hamel Loop
Jog 3.4 mi 35:55 10:32
9/18/2022 Run
Hamel Loop
Jog 3.5 mi 39:48 11:21
9/17/2022 Run
Hamel Loop
Jog 4.0 mi 38:09 9:31
9/16/2022 Run
Hamel Loop
Jog 3.5 mi 36:26 10:20
9/3/2022 Run
Hamel Loop
Jog 3.3 mi 35:13 10:39
8/27/2022 Run
Hamel Loop
Jog 3.3 mi 35:22 10:43
8/22/2022 Run   Default 2.7 mi 29:18 10:52
8/20/2022 Run   Default 3.2 mi 33:24 10:25
8/17/2022 Run
Hamel Loop
Jog 3.1 mi 34:30 11:08
8/14/2022 Bike
Baker Park
Default 22.2 mi 1:40:00 4:31
8/13/2022 Bike
Baker Park
Default 15.2 mi 1:09:37 4:35
7/31/2022 Run   Default 3.1 mi 45:18 14:46
5/30/2022 Default_30   Default   20:08  
5/29/2022 Run
Hamel Loop
Jog 4.3 mi 47:45 11:15
5/28/2022 Default_30   Default   24:13  
5/28/2022 Run   Default 2.8 mi 47:02 16:49
5/22/2022 Run
Hamel Loop
Jog 2.0 mi 1:04:08 32:54
5/1/2022 Run
Hamel Loop
Jog 3.2 mi 36:59 11:43
4/17/2022 Run
Hamel Loop
Jog 4.0 mi 1:00:00 15:00
4/16/2022 Run
Trail Mix 25K
Race 25.0 km 2:12:02 8:30
4/13/2022 Run
Hamel Loop
Aerobic Run 7.0 mi 1:00:18 8:36
4/11/2022 Run
Hamel Loop
Strides 4.3 mi 41:17 9:34
4/10/2022 Run
Hamel Loop
Aerobic Run 9.5 mi 1:27:17 9:11
4/9/2022 Run
Hamel Loop
Aerobic Run 8.0 mi 1:10:37 8:49
4/9/2022 Run
Hamel Loop
Jog 1.8 mi 34:08 18:34
4/8/2022 Run
Hamel Loop
Jog 1.2 mi 21:28 17:45
4/6/2022 Run
Hamel Loop
Aerobic Run 5.2 mi 51:02 9:48
4/4/2022 Run
Hamel Loop
Aerobic Run 6.5 mi 1:05:48 10:07
4/3/2022 Bike
Matrix Indoor Bike
Default   40:25  
4/3/2022 Run
Hamel Loop
Jog 3.4 mi 59:25 17:32
4/2/2022 Run
Baker Park
Long 15.0 mi 2:17:04 9:08
4/1/2022 Run
Hamel Loop
Aerobic Run 6.8 mi 1:00:43 8:55
3/31/2022 Run
Hamel Loop
Strides 6.6 mi 1:00:25 9:08
3/29/2022 Run
Hamel Loop
Fartlek 5.7 mi 47:37 8:21
3/28/2022 Run
Hamel Loop
Aerobic Run 3.5 mi 32:56 9:22
3/27/2022 Run
Hamel Loop
Aerobic Run 10.0 mi 1:32:26 9:15
3/26/2022 Run
Hamel Loop
Aerobic Run 6.5 mi 1:03:37 9:47
3/24/2022 Run
Hamel Loop
Aerobic Run 6.1 mi 57:09 9:22
3/20/2022 Run
Hamel Loop
Jog 6.7 mi 1:06:13 9:52
3/20/2022 Run
Hamel Loop
Jog 4.6 mi 48:58 10:39
3/19/2022 Run
Hamel Loop
Jog 2.2 mi 40:26 18:23
3/19/2022 Run
Boom Island Park
Jog 0.8 mi 9:48 12:44
3/19/2022 Run
Hot Dash 10 Mile
Race 10.1 mi 1:17:01 7:38
3/19/2022 Run
Boom Island Park
Jog 0.6 mi 6:40 10:56
3/19/2022 Run
Boom Island Park
Jog 0.7 mi 7:47 11:27
3/19/2022 Run
Boom Island Park
Jog 0.6 mi 6:19 10:11
3/16/2022 Run
Hamel Loop
Aerobic Run 4.4 mi 41:13 9:20
3/15/2022 Run
Hamel Loop
Jog 2.0 mi 38:09 19:05
3/15/2022 Run
Hamel Loop
Aerobic Run 5.3 mi 50:29 9:30
3/14/2022 Run
Hamel Loop
Aerobic Run 5.4 mi 48:46 9:01
3/13/2022 Run
Hamel Loop
Jog 2.0 mi 35:41 17:46
3/13/2022 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 11.0 mi 1:48:22 9:51
3/12/2022 Run
Hamel Loop
Jog 1.9 mi 34:14 17:50
3/6/2022 Run
Hamel Loop
Jog 2.3 mi 41:46 17:51
3/3/2022 Run
Hamel Loop
Aerobic Run 7.0 mi 1:03:27 9:04
3/2/2022 Run
Hamel Loop
Jog 0.4 mi 6:21 14:46
3/1/2022 Run
Tamarack
Fartlek 9.3 mi 1:19:56 8:39
2/28/2022 Run
Hamel Loop
Jog 4.4 mi 43:02 9:46
2/27/2022 XC Skiing
Baker Park
Training 3.4 mi 24:32 7:10
2/26/2022 Run
Baker Park
Long 15.1 mi 2:22:17 9:25
2/25/2022 Run
Hamel Loop
Jog 5.3 mi 50:58 9:42
2/24/2022 Run
Hamel Loop
Aerobic Run 6.5 mi 1:00:03 9:13
2/23/2022 Run
Hamel Loop
Aerobic Run 7.1 mi 1:04:51 9:06
2/22/2022 Bike   Easy   1:00:24  
2/21/2022 Run
Treadmill
Aerobic Run 3.1 mi 30:27 9:50
2/21/2022 Run
Treadmill
Aerobic Run 3.0 mi 33:33 11:11
2/20/2022 Run
Treadmill
Aerobic Run 2.6 mi 25:20 9:45
2/20/2022 Run
Treadmill
Aerobic Run 3.0 mi 31:05 10:22
2/18/2022 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 6.7 mi 1:02:03 9:15
2/17/2022 Bike   Easy   40:14  
2/16/2022 Bike   Easy   1:00:25  
2/15/2022 Run
Hamel Loop
Aerobic Run 6.6 mi 58:52 8:55
2/14/2022 Bike   Easy   1:05:04  
2/13/2022 Run
Hamel Loop
Jog 1.0 mi 9:40 9:35
2/13/2022 Run
Hamel Loop
Race 5.0 km 22:16 7:11
2/13/2022 Run
Hamel Loop
Jog 0.7 mi 13:51 20:59
2/12/2022 Run
Hamel Loop
Jog 3.1 mi 44:44 14:15
2/11/2022 Bike   Default   1:02:00  
2/9/2022 Run
Hamel Loop
Aerobic Run 4.6 mi 43:48 9:37
2/8/2022 Run
Hamel Loop
Interval 6.7 mi 59:42 8:53
2/7/2022 Run
Hamel Loop
Aerobic Run 4.1 mi 37:14 9:03
2/7/2022 Bike
Matrix Indoor Bike
Easy 8.0 mi 34:44 4:21
2/6/2022 Run
Hamel Loop
Jog 5.8 mi 1:03:02 10:50
2/5/2022 Run
Baker Park
Fartlek 11.0 mi 1:36:39 8:47
2/4/2022 Run
Hamel Loop
Jog 3.1 mi 32:20 10:18
1/31/2022 Run
Hamel Loop
Jog 5.3 mi 52:45 9:55
1/30/2022 XC Skiing
Baker Park
Training 6.2 mi 54:14 8:49
1/30/2022 XC Skiing
Baker Park
Training 6.0 mi 44:45 7:30
1/29/2022 Run
Baker Park
Fartlek 11.9 mi 1:53:47 9:34