| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
|
Default |
6.2 mi |
1:10:02 |
11:17 |
 |
| 9/9/2023 |
Run |
|
Default |
4.1 mi |
43:29 |
10:35 |
|
| 9/2/2023 |
Run |
|
Default |
3.3 mi |
41:29 |
12:44 |
|
| 8/29/2023 |
Run |
|
Default |
3.3 mi |
35:42 |
10:48 |
|
| 8/27/2023 |
Run |
|
Default |
3.5 mi |
32:46 |
9:19 |
|
| 8/20/2023 |
Run |
|
Default |
3.2 mi |
31:08 |
9:44 |
|
| 7/1/2023 |
Run |
Hamel Loop |
Jog |
4.0 mi |
44:01 |
10:56 |
|
| 6/18/2023 |
Run |
Hamel Loop |
Tempo |
4.1 mi |
40:01 |
9:45 |
|
| 6/17/2023 |
Run |
Hamel Loop |
Jog |
3.2 mi |
34:01 |
10:36 |
|
| 6/4/2023 |
Bike |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Default |
30.1 mi |
2:00:19 |
4:01 |
|
| 6/3/2023 |
Run |
Hamel Loop |
Jog |
3.2 mi |
39:56 |
12:25 |
|
| 5/14/2023 |
Run |
Hamel Loop |
Jog |
2.5 mi |
55:04 |
21:41 |
|
| 5/13/2023 |
Run |
Hamel Loop |
Jog |
4.5 mi |
47:47 |
10:36 |
|
| 5/7/2023 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:02:03 |
10:00 |
|
| 5/6/2023 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:18:02 |
11:00 |
|
| 4/30/2023 |
Run |
Hamel Loop |
Jog |
3.2 mi |
33:02 |
10:18 |
|
| 4/17/2023 |
Run |
Hamel Loop |
Jog |
3.1 mi |
31:03 |
9:58 |
|
| 4/15/2023 |
Run |
Hamel Loop |
Jog |
2.8 mi |
40:25 |
14:33 |
|
| 4/14/2023 |
Run |
Hamel Loop |
Aerobic Run |
4.3 mi |
40:42 |
9:27 |
|
| 4/11/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.6 mi |
35:11 |
9:47 |
|
| 4/10/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.6 mi |
32:02 |
8:51 |
|
| 4/9/2023 |
Run |
Hamel Loop |
Jog |
0.3 mi |
3:34 |
11:31 |
|
| 4/9/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.3 mi |
30:01 |
9:05 |
|
| 4/8/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.0 mi |
26:56 |
8:58 |
|
| 4/2/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.0 mi |
28:08 |
9:18 |
|
| 3/26/2023 |
Run |
Hamel Loop |
Jog |
3.1 mi |
33:07 |
10:35 |
|
| 3/25/2023 |
XC Skiing |
Baker Park |
Training |
6.3 mi |
44:18 |
7:02 |
|
| 3/19/2023 |
XC Skiing |
Baker Park |
Training |
4.2 mi |
36:07 |
8:39 |
|
| 3/12/2023 |
XC Skiing |
French Park |
Training |
9.1 mi |
1:40:29 |
11:05 |
|
| 2/25/2023 |
XC Skiing |
Baker Park |
Training |
8.1 mi |
1:14:48 |
9:14 |
|
| 2/19/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
11.4 mi |
1:18:21 |
6:53 |
|
| 2/18/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
5.6 mi |
41:53 |
7:28 |
|
| 2/18/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
7.5 mi |
53:32 |
7:12 |
|
| 2/12/2023 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 2/12/2023 |
Run |
Hamel Loop |
Jog |
1.0 mi |
15:09 |
15:18 |
|
| 2/11/2023 |
XC Skiing |
Baker Park |
Training |
3.1 mi |
25:30 |
8:11 |
|
| 2/5/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
10.7 mi |
1:27:59 |
8:13 |
|
| 2/4/2023 |
XC Skiing |
Baker Park |
Training |
12.4 mi |
1:51:12 |
8:59 |
|
| 1/29/2023 |
XC Skiing |
Baker Park |
Training |
9.3 mi |
1:22:56 |
8:56 |
|
| 1/28/2023 |
XC Skiing |
Eagle Lake Park |
Training |
11.2 mi |
1:42:25 |
9:09 |
|
| 1/25/2023 |
XC Skiing |
French Park |
Training |
4.3 mi |
40:00 |
9:19 |
|
| 1/22/2023 |
XC Skiing |
French Park |
Training |
12.4 mi |
1:50:58 |
8:59 |
|
| 1/21/2023 |
XC Skiing |
Baker Park |
Training |
12.1 mi |
1:50:12 |
9:07 |
|
| 1/15/2023 |
XC Skiing |
Baker Park |
Training |
8.1 mi |
1:12:30 |
9:00 |
|
| 1/14/2023 |
XC Skiing |
Baker Park |
Training |
3.7 mi |
32:23 |
8:48 |
|
| 1/14/2023 |
XC Skiing |
Baker Park |
Training |
4.0 mi |
36:32 |
9:11 |
|
| 1/8/2023 |
XC Skiing |
Baker Park |
Training |
5.7 mi |
59:58 |
10:36 |
|
| 1/7/2023 |
XC Skiing |
Baker Park |
Training |
4.5 mi |
|
|
|
| 1/2/2023 |
XC Skiing |
Baker Park |
Training |
3.2 mi |
|
|
|
| 1/1/2023 |
XC Skiing |
Baker Park |
Training |
2.8 mi |
45:00 |
16:05 |
|
| 11/13/2022 |
Run |
Hamel Loop |
Jog |
1.4 mi |
19:25 |
14:17 |
|
| 11/6/2022 |
Run |
|
Default |
0.8 mi |
8:48 |
10:45 |
|
| 11/1/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
33:24 |
9:31 |
|
| 10/30/2022 |
Run |
Hamel Loop |
Jog |
4.7 mi |
47:03 |
9:59 |
|
| 10/29/2022 |
Bike |
|
Default |
24.4 mi |
1:33:43 |
3:51 |
|
| 10/23/2022 |
Bike |
|
Default |
15.9 mi |
1:09:48 |
4:23 |
|
| 10/18/2022 |
Run |
|
Default |
0.4 mi |
4:20 |
11:08 |
|
| 10/16/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
32:49 |
9:22 |
|
| 10/10/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
32:51 |
9:24 |
|
| 10/9/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
39:36 |
9:53 |
|
| 10/8/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
43:36 |
13:56 |
|
| 9/20/2022 |
Run |
Hamel Loop |
Jog |
3.4 mi |
35:55 |
10:32 |
|
| 9/18/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
39:48 |
11:21 |
|
| 9/17/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
38:09 |
9:31 |
|
| 9/16/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
36:26 |
10:20 |
|
| 9/3/2022 |
Run |
Hamel Loop |
Jog |
3.3 mi |
35:13 |
10:39 |
|
| 8/27/2022 |
Run |
Hamel Loop |
Jog |
3.3 mi |
35:22 |
10:43 |
|
| 8/22/2022 |
Run |
|
Default |
2.7 mi |
29:18 |
10:52 |
|
| 8/20/2022 |
Run |
|
Default |
3.2 mi |
33:24 |
10:25 |
|
| 8/17/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
34:30 |
11:08 |
|
| 8/14/2022 |
Bike |
Baker Park |
Default |
22.2 mi |
1:40:00 |
4:31 |
|
| 8/13/2022 |
Bike |
Baker Park |
Default |
15.2 mi |
1:09:37 |
4:35 |
|
| 7/31/2022 |
Run |
|
Default |
3.1 mi |
45:18 |
14:46 |
|
| 5/30/2022 |
Default_30 |
|
Default |
|
20:08 |
|
|
| 5/29/2022 |
Run |
Hamel Loop |
Jog |
4.3 mi |
47:45 |
11:15 |
|
| 5/28/2022 |
Default_30 |
|
Default |
|
24:13 |
|
|
| 5/28/2022 |
Run |
|
Default |
2.8 mi |
47:02 |
16:49 |
|
| 5/22/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
1:04:08 |
32:54 |
|
| 5/1/2022 |
Run |
Hamel Loop |
Jog |
3.2 mi |
36:59 |
11:43 |
|
| 4/17/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/16/2022 |
Run |
Trail Mix 25K |
Race |
25.0 km |
2:12:02 |
8:30 |
|
| 4/13/2022 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:00:18 |
8:36 |
|
| 4/11/2022 |
Run |
Hamel Loop |
Strides |
4.3 mi |
41:17 |
9:34 |
|
| 4/10/2022 |
Run |
Hamel Loop |
Aerobic Run |
9.5 mi |
1:27:17 |
9:11 |
|
| 4/9/2022 |
Run |
Hamel Loop |
Aerobic Run |
8.0 mi |
1:10:37 |
8:49 |
|
| 4/9/2022 |
Run |
Hamel Loop |
Jog |
1.8 mi |
34:08 |
18:34 |
|
| 4/8/2022 |
Run |
Hamel Loop |
Jog |
1.2 mi |
21:28 |
17:45 |
|
| 4/6/2022 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
51:02 |
9:48 |
|
| 4/4/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:05:48 |
10:07 |
|
| 4/3/2022 |
Bike |
Matrix Indoor Bike |
Default |
|
40:25 |
|
|
| 4/3/2022 |
Run |
Hamel Loop |
Jog |
3.4 mi |
59:25 |
17:32 |
|
| 4/2/2022 |
Run |
Baker Park |
Long |
15.0 mi |
2:17:04 |
9:08 |
|
| 4/1/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.8 mi |
1:00:43 |
8:55 |
|
| 3/31/2022 |
Run |
Hamel Loop |
Strides |
6.6 mi |
1:00:25 |
9:08 |
|
| 3/29/2022 |
Run |
Hamel Loop |
Fartlek |
5.7 mi |
47:37 |
8:21 |
|
| 3/28/2022 |
Run |
Hamel Loop |
Aerobic Run |
3.5 mi |
32:56 |
9:22 |
|
| 3/27/2022 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:32:26 |
9:15 |
|
| 3/26/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:03:37 |
9:47 |
|
| 3/24/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
57:09 |
9:22 |
|
| 3/20/2022 |
Run |
Hamel Loop |
Jog |
6.7 mi |
1:06:13 |
9:52 |
|