Run: Long Aerobic Run Previous Next

9/15/2019

6:27 AM

23 mi

2:55:02.43

7:37 mi

Health

142.2 lb
142 bpm
162 bpm
48 bpm
10360

Weather

58 F
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Loretto

Notes

Long run, one of my longest training runs ever. Paces progressed to near MP in second half.

Ran to Greenwood fields to get the extra 3 miles. Taper time!

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