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9/7/2020

8:12 AM

6.8 mi

58:07.69

8:33 mi

Health

146.4 lb
131 bpm
171 bpm
50 bpm
3157

Weather

51 F
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Hamel Loop

Notes

Tired legs from 31+ miles Sat and Sun. Slower sprints, but faster floats than last week. 6:30 avg pace over the workout (1.8 miles). Peak HR 171 bpm, which is 95% MaxHR for me.

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