4/24/2017
5:21 AM
7.9 mi
1:10:00
8:52 mi
Saucony Kinvara 5 (Black April 2015)
Initializing charts...
Aerobic, 7.9 miles at 7.0 mph, 2% incline, HR around 140. 6 x 30 strides starting at the 5.5 mi point.
SAM Easy.
Workout type:100/100
Distance:8 mi
12 x 100/100, :18sec/:30sec