Run: Jog Previous Next

3/30/2014

12:01 PM

11.2 mi

1:38:15.59

8:46 mi

Health

149 lb
131 bpm
142 bpm
5289

Weather

46 F
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10.5 mi Shadyview 6 Wayzata CC Hunter 24

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Notes

Sore muscles after yesterday's Out n Back. But kept a nice steady effort today, nicely in the recovery range of HR's. I'm actually surprised that my pace was as fast as it was -- usually, if I jog at the Running Wizard prescribed paces, my HR ends up well above the prescribed range (and if I run the prescribed HR, the paces are usually much slower than the plan calls for). Hopefully, it's yet another sign that my fitness didn't go completely out the window when I backed off my training for 4-5 weeks due to piriformis.

And it was beautiful out, today! 46 degrees during the run, but on it's way up to near-60!!

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