Notes
Afternoon 11-miler. Felt easy, but HRM shows avg HR around 145 bpm for most of the run -- I am skeptical it was this high, but who knows. If felt like an easy 135 bpm effort, and power numbers would support that ...
Power:
235 Watt overall average for the run. And good consistency: miles 3-11 had powers in a tight range -- 236 W to 242 W. (I did a better job of slowing down and easing the effort on uphill portions.)