Afternoon 11-miler. Felt easy, but HRM shows avg HR around 145 bpm for most of the run -- I am skeptical it was this high, but who knows. If felt like an easy 135 bpm effort, and power numbers would support that ...
235 Watt overall average for the run. And good consistency: miles 3-11 had powers in a tight range -- 236 W to 242 W. (I did a better job of slowing down and easing the effort on uphill portions.)