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Run: Jog Previous Next

10/27/2017

Date

5:33 AM

Time

3.5 mi

Distance

33:15

Duration

9:30 mi

Pace

Health

Weight149 lb

Avg HR141 bpm

Max HR153 bpm

kilojoules1651

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CourseTreadmill

Notes

LMLS, 3.5 on TM w/ 8 x 30s strides.

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