Run: Interval Previous Next

11/4/2016

6:00 AM

6 mi

50:43

8:28 mi

Health

151 lb
2869
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Treadmill

Notes

TM intervals, 6 x 800m,

2% incline, 9.0, 9.2, 9.4, 9.6, 9.4, 9.2 mph

With 400m recovery at 5.5 - 6 mph

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