Notes
Long Run, progression to faster paces -- 5 miles at 7:25 - 7:40 pace before cooldown mile at end. Felt good after 3 miles or so. Tough starting out, still sore from XC skiing the last 2 days. Hip issue is there, but it seems to become unnoticeable when I'm pushing the faster paces.
Training Plan Entry
Long Aerobic Run
17 mi
Progression: 8:10 then 7:30 pace