Run: Out & Back Previous Next

5/3/2019

5:58 AM

13 mi

1:39:42

7:41 mi

Health

149.6 lb
145 bpm
161 bpm
52 bpm
6158

Weather

35 F
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Treadmill

Notes

LMLS, 2 w/u, 9 mi O&B, 2 c/d, SAM Easy

8.6 mph for 8 miles, 8.8 mph for most of 9th/last mile.

Avg HR was in 155-157 bpm range pretty steadily. Only rarely crept up to 160/161, including during the 9th mile.

Good effort.

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