5/3/2019
5:58 AM
13 mi
1:39:42
7:41 mi
Saucony Kinvara 7 (Blk/Grn Aug 2017)
Initializing charts...
LMLS, 2 w/u, 9 mi O&B, 2 c/d, SAM Easy
8.6 mph for 8 miles, 8.8 mph for most of 9th/last mile.
Avg HR was in 155-157 bpm range pretty steadily. Only rarely crept up to 160/161, including during the 9th mile.
Good effort.