Run: Interval Previous Next

3/30/2016

6:20 AM

8 mi

1:10:40

8:50 mi

Health

150 lb
3800
  • Map

Treadmill

Notes

6 x 800m @ 6:14 pace (9.6 mph), with 800m recoveries.

Actual: 9.7, 9.8, 9.9, 9.9/10.0, 10.0, 10.0 mph at 1%

Training Plan Entry

Interval

10 mi

6 x 800m @ 6:14 pace (9.6 mph), with 800m recoveries.

Comments