3/8/2015
7:57 AM
13 mi
1:51:43.18
8:36 mi
Saucony Kinvara 4 (August 2014)
Initializing charts...
Easy 13 by Lk Minnetonka. Felt stiff and weak; I am now fairly certain that the hills from the Ron Daws route a week ago left my legs with some residual microdamage(?). But it seemed to feel better by the end.
Workout type:Aerobic Run
Distance:15 mi
w/ 12 mi at MP