LMLS, 2 mi w/u, 2 MP, 1 HMP, 2 MP, 2 c/d.
Low expectations after the past 10 days (travel, sick, hamstrings, lower back).
Went much better than expected. Splits were:
6:46, 6:49, 6:26, 6:41, 6:40.
Original Pfitz plan called for a Race, but not willing to push that hard after recent issues and with Marathon in 2 weeks.
Very happy with paces, effort level, and improvements in back pain. 17-miler tomorrow needs to stay easy.