6/6/2016
6:15 AM
8 mi
1:10:00
8:45 mi
New Balance RC 1600 (September 2012)
I ran a gradual build-up to 7.5 mph (8:00 pace). Neglected to look at plan in advance, and hence, did not do the strides.
Plan: Easy pace w/ 8 x 100m Strides