Notes
RW: 18.7 mi (14.6 - 21.6), 2:30:00 (2:08:00 - 2:45:00), 8:02 /mi (8:45 - 7:38)
Actual: scaled it back due to soreness from yesterday's XC ski race. Hip flexors very sore! General fatigue as well. But pace was pretty decent today, which is always encouraging.
NOTE: Could not use Garmin Connect -- the GPS splits above were manually entered.
Training Plan Entry
Long Aerobic Run
18.7 mi
2:30
18.7 mi (14.6 - 21.6)
2:30:00 (2:08:00 - 2:45:00)
8:02 /mi (8:45 - 7:38)