1/7/2017
8:00 AM
3.3 mi
32:00
9:42 mi
Brooks Pure Connect 4 (Blk/Red)
8:09 RW plan pace
Swam 20 mins at LTF, then 3.3 mi TM run at home (because I forgot to bring running shoes to LTF).
Workout type:Long
Distance:12.6 mi
8:09 pace