9/14/2015
6:17 AM
6 mi
53:45.71
8:57 mi
Saucony Kinvara 5 (Black April 2015)
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Easy 6 miles with 3 strides at 5K-ish pace for 30 secs each. Good recovery jog after yesterday's workout.
Workout type:Jog
Distance:5 mi
8:41 pace, + strides