Run: Aerobic Run Previous Next

10/5/2018

6:29 AM

5.1 mi

43:22.40

8:31 mi

Health

146 lb
137 bpm
157 bpm
2358

Weather

42 F
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Hamel Loop

Notes

LMLS, 5 mi easy, stretch.

Felt ok, all things considered. 50/50 chance I'll run the marathon in 2 days. Weather looks just about perfect for racing, so I hope I can be over this cold in time.

Training Plan Entry

Aerobic Run

5 mi

Recover + Speed

5M w 6 strides

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