Notes
13 mile Aerobic, 8:34 avg pace, 125 bpm HR.
I really eased into this one. Some soreness in left thigh/groin, and some strong headwinds during first half of this run, yet still able to creep along with HR mostly below 120 for the first 2 miles. HR came up a bit after that, but avg stayed in the 127 - 129 bpm range. It felt like the stiffness/soreness went away as this run went on, so that's a good sign.