Run: Aerobic Run Previous Next

8/16/2014

7:17 AM

8.5 mi

1:13:09.06

8:37 mi

Health

150 lb
4037

Weather

67 F
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Notes

8.5 mi, kept it easy, feeling some fatigue from Thursday's Tempo, hoping to be rested for tomorrow's Long Run, 17 + miles.

Training Plan Entry

Aerobic Run

8 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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