Run: Interval Previous Next

Notes

LMLS, 12x400m Intervals on TM at work, SAM Hard

Used 9.8 mph (up from 9.7 last week) for repeats. During last 2 cycles, I did 0.3 mi / 0.2 mi for Repeat/Recovery distance, and my recoveries went from 6.0 mph to 6.5 mph after my 8th Repeat.

This was still not a killer workout, which is why I experimented with making it tougher in the later cycles today.

Next week, I should 9.9 mph/6.5 mph, and 0.3 mi/0.2 mi. That will be tougher, for sure.

Also, I may go back to doing 4 full weeks of Intervals, rather than 3 weeks followed by 5 weeks of Coord/Integ.