Run: Aerobic Run Previous Next

12/31/2014

7:00 AM

4 mi

40:00

10:00 mi

Health

151 lb
1912
  • Map

Treadmill

Notes

Easy 4 miles, with some strides up to 9.6 mph. Hip felt fine today. I wore the Nike LunarSpiders for the first time. Very stiff upper, needs to be broken in.

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