1/16/2017
5:45 AM
10 mi
1:28:00
8:48 mi
Saucony Kinvara 5_white (July 2015)
10 miles at 7.0 mph (gradual build-up over first 3 miles or so), with 6 x 30 sec strides at 5K pace near the end. SAM Easy afterwards. 7 mph is starting to feel easy as it should.