Notes
Swapped the planned Tempo Run today for a 6 mile Aerobic Run -- will do Tempo 9 tomorrow morning.
The pace was quick today -- 7:45's after the warmup mile. Hope that doesn't hurt tomorrow's effort at all.
Training Plan Entry
Tempo
13 mi
9 miles at 6:52 pace, plus 2 w/u and 2 c/d miles