info

Viewing SubDood's data. Click here to create your own FREE account!

Run: Interval Previous Next

6/17/2014

Date

6:39 AM

Time

7.5 mi

Distance

1:00:52.49

Duration

8:07 mi

Pace

Equipment

Saucony Virrata (White Jan '14)

Health

Weight150 lb

Avg HR143 bpm

Max HR173 bpm

kilojoules3562

Weather

Temperature62 F

Conditions

Splits
Graphs
Map

Wait Initializing charts...

Course7.3 mile Park Hunter Spring Hill Cty 6 Peony

Save Map As

Save as

Please name this map:

Map name:

Notes

5 x 800m with 400m recovery jogs (Dang! I thought I did 6 of these things!)

Training Plan Entry

Workout type:Interval

Distance:7.5 mi

8 x 600m @ 6:00 pace, 400m recovery jogs

Comments