9/25/2013
6:16 AM
5.5 mi
40:45.73
7:25 mi
Saucony Virrata (Black Mar 2013)
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4 mile Out-n-Back in 26:31 (6:38 pace/mile). Hmm, seemed hard, and HR's are rather high (163 bpm was at high end of program range). Yet this pace is not much faster than my Half Marathon race pace from a month ago (6:44).