Notes
LMLS, 3x 1 mi at 5k pace, 9 mi total
6:03, 5:51, 5:59 on the Root River Trail in Lanesboro, half mile jog recoveries
Faster than expected; the 2nd repeat was MUCH tougher than the other 2. The last one felt like I was pacing conservatively until the last 30 secs. Happy with how it went today. This trip is challenging on several fronts, but it’s almost done. Marathon in 10 days.