Run: Interval Previous Next

4/27/2015

6:13 AM

7 mi

57:34.78

8:14 mi

Health

150 lb
3325

Weather

37 F
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Notes

Plan: 4 x 1000m repeats at 6:24 pace, with 200m recoveries.

Actual: At Shiloh Park, so the 1000 meters was closer to 1100 meters.

Ran them at close to 6:10 pace. Tough, but did not feel like I overdid it.

Training Plan Entry

Interval

6 mi

2 mi w/u,

4-5 x 1000m @ 6:24 pace (4:00 min for 100m),

200m jog recoveries,

c/d for at least 1 mi

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