Notes
Plan: 4 x 1000m repeats at 6:24 pace, with 200m recoveries.
Actual: At Shiloh Park, so the 1000 meters was closer to 1100 meters.
Ran them at close to 6:10 pace. Tough, but did not feel like I overdid it.
Training Plan Entry
Interval
6 mi
2 mi w/u,
4-5 x 1000m @ 6:24 pace (4:00 min for 100m),
200m jog recoveries,
c/d for at least 1 mi