Run: Tempo Previous Next

Notes

6 miles of MP Alternations, 0.25 miles GMP-20 sec (Actual: 6:16 avg pace -- too fast), 0.75 miles GMP (Actual: 7:11 avg pace -- too slow). Overall pace for the 6 mile tempo portion was 6:57, so that's decent for a first attempt at this.

Tough to hit my desired numbers. My fast portions were too fast (should be around 6:30 to 6:35), and my MP portions were too slow (6:50 is GMP). Tough workout, but not brutal. Something to shoot for next week.