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3/21/2015

10:00 AM

8 km

32:25.77

6:32 mi

Health

150 lb
2361
50.4

Weather

30 F

Race Result

4 / 15 (26.7%)
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Notes

Cold. Well, colder than I was ready for. I consciously held back (or so I thought) at the very beginning, but I was going more like 5K speed. I was able to hold on to 6:30 pace for the rest of it, although I was struggling at the very end.

Good workout.

Met Ed afterward and we jogged about 4 miles, then had brunch at O'Gara's afterwards. Really nice day!

Training Plan Entry

Race

5 mi

O'Gara's Irish Run 8K (Grand Prix), but NOT a full race effort.

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