Notes
LMLS, 7.6 miles easy with 5 x 30 sec strides at 5k pace, SAM Easy.
Back at home, able to do the SAM routine much better than all last week while on vacation.
Training Plan Entry
Aerobic Run
8.5 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy