Run: Aerobic Run Previous Next

8/7/2014

5:55 AM

8.1 mi

1:07:18.32

8:18 mi

Health

150 lb
3852

Weather

61 F
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Notes

8.1 miles, kept it easy, middle 6 miles were about 8:05 pace.

Training Plan Entry

Tempo

8 mi

8 miles at 6:52 pace, plus w/u and c/d miles

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