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4/18/2015

8:32 AM

25 km

1:52:45.31

7:16 mi

Health

150 lb
7378
48.4

Weather

53 F

Race Result

12 / 193 (6.2%)
3 / 15 (20%)
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Notes

Ran it as a hard training run -- a long MP run (slower than MP, but hilly trail run). Pretty happy with the result.

Training Plan Entry

Race

17.5 mi

w/u (1 mile), then

Trail Mix 25K at 7:15 pace.

c/d (1 mile)

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