Run: Long Aerobic Run Previous Next


6:45 AM

18 mi


7:59 mi


71 F
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Plan 8:05 pace

Pace was about right, everything felt good until about mile 14. Heat, HUMIDITY, and hills all caught up with me and I hit the wall. The last 4 miles were really tough, but I was able to keep up an 8:00 minute pace. Near the end, I felt like I was dying and I felt like I had slowed down a LOT, but my pace didn't seem to change. I'm not sure what to make of that. Maybe a good thing?

Post-script: I felt completely wiped out afterwards. Heat exhaustion or dehydration or something. I was very weak all day and into the next morning.