11/6/2018
1:41 PM
5.1 mi
44:17.58
8:42 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
LMLS, 5 mi on TM at work.
Strides, maybe 8? at up to 9.4 mph for 30 sec to prime legs for tomorrow’s alternations workout.