Run: Aerobic Run Previous Next

11/6/2018

1:41 PM

5.1 mi

44:17.58

8:42 mi

Health

145.5 lb
2350
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Treadmill

Notes

LMLS, 5 mi on TM at work.

Strides, maybe 8? at up to 9.4 mph for 30 sec to prime legs for tomorrow’s alternations workout.

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