Notes
LSLM, Easy jog/walk 9:00/1:00 on TM at work before work, SAM EAsy
6.8 mph, HR locked in at 131 bpm. 1 min walk would bring HR down into the 115-120 range
Training Plan Entry
Interval
9 mi
1.5 mi w/u, 1.5 mi c/d
12 x 400m @ 5K - 10K pace
TM: 10.2 mph, 2% incline for 90 sec,
60 sec recov at 5.0 mph