Notes
12.2 miles, faster than expected pace. Bathroom break at mile 6 was followed by 7:39 and 7:37 miles, then 4 more sub-8:00 miles. Started out feeling very tired and a bit sore, but it seemed to work itself out.
Training Plan Entry
Aerobic Run
12 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace