3/10/2015
5:45 AM
8.1 mi
1:13:15
9:03 mi
Nike LunarSpider R3 (Blk/Red Dec 2014)
6 x 600m @ 6:00 pace (90 sec jog recoveries) (10 mph/5 mph; 1% incline)
I ran 2 miles to warm up, and 3.1 miles to cool down. Felt pretty good.
Workout type:Interval
Distance:9 mi
6 x 600m @ 6:00 pace (90 sec jog recoveries)