Run: Interval Previous Next

3/10/2015

5:45 AM

8.1 mi

1:13:15

9:03 mi

Health

150 lb
3847
  • Map

Treadmill

Notes

6 x 600m @ 6:00 pace (90 sec jog recoveries) (10 mph/5 mph; 1% incline)

I ran 2 miles to warm up, and 3.1 miles to cool down. Felt pretty good.

Training Plan Entry

Interval

9 mi

6 x 600m @ 6:00 pace (90 sec jog recoveries)

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