8/28/2014
6:49 AM
11.2 mi
1:21:35.79
7:18 mi
Saucony Virrata (Black Mar 2013)
Initializing charts...
9 Mile Tempo at avg pace of 6:49. Short w/u and c/d (only 1 mile each).
Workout type:Tempo
Distance:13 mi
9 miles at 6:52 pace, plus 2 w/u and 2 c/d miles