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9/24/2016

6:01 AM

11.9 mi

1:29:07.27

7:30 mi

Health

145.5 lb
5482

Weather

63 F
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Hamel Loop

Notes

2 mi w/u, 8 mi @ 6:44 avg pace, 2 mi c/d. Skipped the trail race (8.1 miles) because of wet muddy conditions and fear of injury.

Training Plan Entry

Out & Back

10 mi

45 min at 7:10 pace

Surly Trail 13.1K = 8.1 miles at ~MP, + 1 mi w/u, 1 mi c/d.

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