Notes
2 mi w/u, 8 mi @ 6:44 avg pace, 2 mi c/d. Skipped the trail race (8.1 miles) because of wet muddy conditions and fear of injury.
Training Plan Entry
Out & Back
10 mi
45 min at 7:10 pace
Surly Trail 13.1K = 8.1 miles at ~MP, + 1 mi w/u, 1 mi c/d.