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Notes

LMLS, 90 minutes O&B HR test, SAM Easy

5 miles at 6.7 mph, 1% incline—> 136 bpm

Mile 6 at 7.0 mph, 139 bpm

Mile 7 at 7.5 mph, 144 bpm

Mile 8 at 8.0 mph, 152 bpm

Mile 9 at 8.5 mph, 159 bpm

Mile 10 c/d.

Check again in a few weeks.